10.5 km | 00:51:51 | 04:55/km日期: 2018-03-19 19:11 - 總爬升: 177 m - 地點: 長泰產業道路 - 卡路里: 511 Cal - 總步數: 9936 - 平均步頻: 191 - 平均步幅: 105 cm - PM2.5: 良好(23)
Pace: 05'01" / 05'32" / 04'35" / 04'51" / 05'09" / 05'08" / 04'30" / 04'36" / 05'22" / 04'47" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'32") | 1009 / 1009 | 188 / 105 |
| 2 | | 05'25" (+00'55") | 1008 / 2017 | 195 / 94 |
| 3 | | 04'34" (+00'04") | 1000 / 3018 | 188 / 115 |
| 4 | | 04'50" (+00'20") | 1001 / 4019 | 191 / 107 |
| 5 | | 05'08" (+00'38") | 1000 / 5019 | 194 / 100 |
| 6 | | 05'07" (+00'37") | 1003 / 6023 | 192 / 101 |
| 7 | | 04'30" | 1008 / 7031 | 189 / 116 |
| 8 | | 04'33" (+00'03") | 1008 / 8040 | 191 / 114 |
| 9 | | 05'20" (+00'50") | 1004 / 9044 | 193 / 96 |
| 10 | | 04'46" (+00'16") | 1003 / 10047 | 190 / 110 |
| 11 | | 04'17" | 531 / 10578 | 189 / 122 |
3月累積里程 : 278.61 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'32" | 00:10'33" |
| 3 | 04'35" | 00:15'08" |
| 4 | 04'51" | 00:19'59" |
| 5 | 05'09" | 00:25'08" |
| 6 | 05'08" | 00:30'16" |
| 7 | 04'30" | 00:34'46" |
| 8 | 04'36" | 00:39'22" |
| 9 | 05'22" | 00:44'44" |
| 10 | 04'47" | 00:49'31" |
| 10.5 | 04'23" | 00:51'51" |
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