19.9 km | 01:44:02 | 05:13/km日期: 2014-01-21 04:34 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 陰 - 平均心率: 52 - 卡路里: 1618 Cal - 溫度: 15°C - 濕度: 55%
Pace: 06'07" / 05'42" / 05'41" / 05'33" / 05'34" / 05'35" / 05'26" / 05'19" / 05'29" / 05'24" / 05'13" / 05'12" / 05'02" / 04'57" / 04'50" / 04'43" / 04'42" / 04'39" / 04'44" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'29") | 1009 / 1009 |
| 2 | | 05'42" (+01'06") | 993 / 2003 |
| 3 | | 05'41" (+01'05") | 1011 / 3014 |
| 4 | | 05'33" (+00'57") | 1004 / 4019 |
| 5 | | 05'34" (+00'58") | 1009 / 5029 |
| 6 | | 05'32" (+00'56") | 1014 / 6043 |
| 7 | | 05'27" (+00'51") | 1007 / 7051 |
| 8 | | 05'19" (+00'43") | 1003 / 8055 |
| 9 | | 05'26" (+00'50") | 1008 / 9063 |
| 10 | | 05'25" (+00'49") | 1001 / 10065 |
| 11 | | 05'13" (+00'37") | 1010 / 11076 |
| 12 | | 05'11" (+00'35") | 1006 / 12083 |
| 13 | | 05'00" (+00'24") | 1002 / 13085 |
| 14 | | 04'57" (+00'21") | 1012 / 14098 |
| 15 | | 04'51" (+00'15") | 1005 / 15103 |
| 16 | | 04'45" (+00'09") | 1013 / 16116 |
| 17 | | 04'36" | 999 / 17116 |
| 18 | | 04'38" (+00'02") | 1015 / 18131 |
| 19 | | 04'44" (+00'08") | 1006 / 19138 |
| 20 | | 04'26" | 798 / 19937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 307.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 05'41" | 00:17'30" |
| 4 | 05'33" | 00:23'03" |
| 5 | 05'34" | 00:28'37" |
| 6 | 05'35" | 00:34'12" |
| 7 | 05'26" | 00:39'38" |
| 8 | 05'19" | 00:44'57" |
| 9 | 05'29" | 00:50'26" |
| 10 | 05'24" | 00:55'50" |
| 11 | 05'13" | 01:01'03" |
| 12 | 05'12" | 01:06'15" |
| 13 | 05'02" | 01:11'17" |
| 14 | 04'57" | 01:16'14" |
| 15 | 04'50" | 01:21'04" |
| 16 | 04'43" | 01:25'47" |
| 17 | 04'42" | 01:30'29" |
| 18 | 04'39" | 01:35'08" |
| 19 | 04'44" | 01:39'52" |
| 19.9 | 04'26" | 01:44'02" |
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