10.1 km | 00:47:09 | 04:40/km日期: 2018-03-21 06:39 - 總爬升: 102 m - 平均心率: 135 - 卡路里: 535 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 61%
Pace: 04'47" / 04'41" / 04'28" / 04'37" / 04'35" / 04'42" / 04'44" / 04'50" / 04'44" / 04'43" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'20") | 1000 / 1000 |
| 2 | | 04'40" (+00'13") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'37" (+00'10") | 1000 / 4000 |
| 5 | | 04'34" (+00'07") | 1000 / 5000 |
| 6 | | 04'42" (+00'15") | 1000 / 6000 |
| 7 | | 04'44" (+00'17") | 1000 / 7000 |
| 8 | | 04'49" (+00'22") | 1000 / 8000 |
| 9 | | 04'44" (+00'17") | 1000 / 9000 |
| 10 | | 04'43" (+00'16") | 1000 / 10000 |
| 11 | | 04'06" | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
177.19 km 
MIZUNO WAVE AERO 13 累積 :
1094.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 04'28" | 00:13'56" |
| 4 | 04'37" | 00:18'33" |
| 5 | 04'35" | 00:23'08" |
| 6 | 04'42" | 00:27'50" |
| 7 | 04'44" | 00:32'34" |
| 8 | 04'50" | 00:37'24" |
| 9 | 04'44" | 00:42'08" |
| 10 | 04'43" | 00:46'51" |
| 10.1 | 04'17" | 00:47'09" |
展開計圈分析
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