16.0 km | 01:34:07 | 05:52/km日期: 2018-03-22 14:35 - 平均心率: 105 - 卡路里: 952 Cal - 總步數: 17364 - 平均步頻: 184 - 平均步幅: 92 cm - 溫度: 13°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'45" / 05'29" / 05'20" / 05'26" / 05'24" / 05'21" / 05'24" / 05'25" / 05'30" / 05'20" / 05'15" / 06'37" / 06'43" / 06'56" / 07'14" / 06'41" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'33") | 1000 / 1000 | 185 / 93 |
| 2 | | 05'27" (+00'15") | 1003 / 2004 | 187 / 97 |
| 3 | | 05'20" (+00'08") | 1007 / 3012 | 186 / 100 |
| 4 | | 05'23" (+00'11") | 1009 / 4022 | 188 / 98 |
| 5 | | 05'19" (+00'07") | 1000 / 5022 | 186 / 100 |
| 6 | | 05'20" (+00'08") | 1002 / 6024 | 185 / 101 |
| 7 | | 05'24" (+00'12") | 1008 / 7033 | 187 / 98 |
| 8 | | 05'20" (+00'08") | 1006 / 8039 | 187 / 99 |
| 9 | | 05'28" (+00'16") | 1004 / 9044 | 188 / 96 |
| 10 | | 05'21" (+00'09") | 1003 / 10047 | 189 / 98 |
| 11 | | 05'12" | 1006 / 11054 | 190 / 100 |
| 12 | | 06'36" (+01'24") | 1004 / 12059 | 183 / 82 |
| 13 | | 06'43" (+01'31") | 1002 / 13061 | 183 / 81 |
| 14 | | 06'52" (+01'40") | 1006 / 14068 | 178 / 81 |
| 15 | | 07'13" (+02'01") | 1003 / 15072 | 177 / 78 |
| 16 | | 06'39" (+01'27") | 1008 / 16080 | 173 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
233.08 km 
子母鱷魚 夾腳拖 累積 :
1704.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'29" | 00:11'14" |
| 3 | 05'20" | 00:16'34" |
| 4 | 05'26" | 00:22'00" |
| 5 | 05'24" | 00:27'24" |
| 6 | 05'21" | 00:32'45" |
| 7 | 05'24" | 00:38'09" |
| 8 | 05'25" | 00:43'34" |
| 9 | 05'30" | 00:49'04" |
| 10 | 05'20" | 00:54'24" |
| 11 | 05'15" | 00:59'39" |
| 12 | 06'37" | 01:06'16" |
| 13 | 06'43" | 01:12'59" |
| 14 | 06'56" | 01:19'55" |
| 15 | 07'14" | 01:27'09" |
| 16 | 06'41" | 01:33'50" |
| 16.0 | 10'46" | 01:34'07" |
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