10.0 km | 01:02:13 | 06:12/km日期: 2014-01-20 23:48 - 卡路里: 708 Cal - 溫度: 14°C - 濕度: 71%
Pace: 06'35" / 06'24" / 06'10" / 05'53" / 05'53" / 06'03" / 06'11" / 06'14" / 06'11" / 06'06" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'41") | 1004 / 1004 |
| 2 | | 06'24" (+00'32") | 999 / 2003 |
| 3 | | 06'10" (+00'18") | 1015 / 3019 |
| 4 | | 05'52" | 1003 / 4022 |
| 5 | | 05'54" (+00'02") | 1005 / 5027 |
| 6 | | 06'03" (+00'11") | 1005 / 6033 |
| 7 | | 06'10" (+00'18") | 1015 / 7048 |
| 8 | | 06'14" (+00'22") | 1002 / 8051 |
| 9 | | 06'09" (+00'17") | 998 / 9050 |
| 10 | | 06'08" (+00'16") | 1014 / 10064 |
1月累積里程 :
88.50 km 
ASICS GEL-KAYANO 16 累積 :
938.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'24" | 00:12'59" |
| 3 | 06'10" | 00:19'09" |
| 4 | 05'53" | 00:25'02" |
| 5 | 05'53" | 00:30'55" |
| 6 | 06'03" | 00:36'58" |
| 7 | 06'11" | 00:43'09" |
| 8 | 06'14" | 00:49'23" |
| 9 | 06'11" | 00:55'34" |
| 10 | 06'06" | 01:01'40" |
| 10.0 | 50'00" | 01:02'13" |
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