10.1 km | 01:04:32 | 06:23/km日期: 2018-03-23 17:55 - 總爬升: 133 m - 平均心率: 123 - 卡路里: 422 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 31% - PM2.5: 良好(31)
Pace: 07'22" / 06'21" / 07'33" / 07'01" / 06'38" / 06'21" / 06'15" / 05'54" / 05'48" / 05'49" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'48") | 1000 / 1000 |
| 2 | | 06'21" (+00'34") | 1000 / 2000 |
| 3 | | 07'32" (+01'45") | 1000 / 3000 |
| 4 | | 07'01" (+01'14") | 1000 / 4000 |
| 5 | | 06'37" (+00'50") | 1000 / 5000 |
| 6 | | 06'21" (+00'34") | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'48" (+00'01") | 1000 / 10000 |
| 11 | | 05'56" (+00'09") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 116.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'21" | 00:13'43" |
| 3 | 07'33" | 00:21'16" |
| 4 | 07'01" | 00:28'17" |
| 5 | 06'38" | 00:34'55" |
| 6 | 06'21" | 00:41'16" |
| 7 | 06'15" | 00:47'31" |
| 8 | 05'54" | 00:53'25" |
| 9 | 05'48" | 00:59'13" |
| 10 | 05'49" | 01:05'02" |
| 10.1 | 05'51" | 01:05'37" |
留言 
展開計圈分析
