18.1 km | 02:04:14 | 06:51/km日期: 2018-03-17 15:03 - 總爬升: 312 m - 卡路里: 1201 Cal - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'11" / 05'55" / 05'43" / 06'27" / 06'11" / 07'21" / 07'47" / 09'50" / 09'06" / 07'51" / 07'25" / 10'00" / 06'51" / 10'22" / 08'59" / 05'40" / 01'18" / 01'11" / 01'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+05'00") | 1000 / 1000 |
| 2 | | 05'55" (+04'45") | 1000 / 2000 |
| 3 | | 05'42" (+04'32") | 1000 / 3000 |
| 4 | | 06'26" (+05'16") | 1000 / 4000 |
| 5 | | 06'11" (+05'01") | 1000 / 5000 |
| 6 | | 07'20" (+06'10") | 1000 / 6000 |
| 7 | | 07'47" (+06'37") | 1000 / 7000 |
| 8 | | 09'50" (+08'40") | 1000 / 8000 |
| 9 | | 09'05" (+07'55") | 1000 / 9000 |
| 10 | | 07'50" (+06'40") | 1000 / 10000 |
| 11 | | 07'24" (+06'14") | 1000 / 11000 |
| 12 | | 09'59" (+08'49") | 1000 / 12000 |
| 13 | | 06'50" (+05'40") | 1000 / 13000 |
| 14 | | 10'22" (+09'12") | 1000 / 14000 |
| 15 | | 08'59" (+07'49") | 1000 / 15000 |
| 16 | | 05'39" (+04'29") | 1000 / 16000 |
| 17 | | 01'18" (+00'08") | 1000 / 17000 |
| 18 | | 01'10" | 1000 / 18000 |
| 19 | | 01'20" (+00'10") | 62 / 18062 |
| 20 | | 00'35" | 42 / 18104 |
3月累積里程 : 156.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 05'43" | 00:17'49" |
| 4 | 06'27" | 00:24'16" |
| 5 | 06'11" | 00:30'27" |
| 6 | 07'21" | 00:37'48" |
| 7 | 07'47" | 00:45'35" |
| 8 | 09'50" | 00:55'25" |
| 9 | 09'06" | 01:04'31" |
| 10 | 07'51" | 01:12'22" |
| 11 | 07'25" | 01:19'47" |
| 12 | 10'00" | 01:29'47" |
| 13 | 06'51" | 01:36'38" |
| 14 | 10'22" | 01:47'00" |
| 15 | 08'59" | 01:55'59" |
| 16 | 05'40" | 02:01'39" |
| 17 | 01'18" | 02:02'57" |
| 18 | 01'11" | 02:04'08" |
| 18.1 | 01'06" | 02:04'15" |
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