73.2 km | 10:50:49 | 08:53/km日期: 2018-03-17 05:00 - 總爬升: 3097 m - 地點: 南橫 - 天氣: 9個太陽 - 卡路里: 3382 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'48" / 07'06" / 06'57" / 07'21" / 06'32" / 07'47" / 06'55" / 07'00" / 06'56" / 06'59" / 06'35" / 06'50" / 07'06" / 08'25" / 06'49" / 08'23" / 07'07" / 07'02" / 11'36" / 04'40" / 08'38" / 09'54" / 08'34" / 09'47" / 08'26" / 07'31" / 12'03" / 09'15" / 06'57" / 06'23" / 11'06" / 09'00" / 11'14" / 11'39" / 07'59" / 06'40" / 10'26" / 08'47" / 07'17" / 08'39" / 10'52" / 08'27" / 06'59" / 07'15" / 12'15" / 09'04" / 09'25" / 08'27" / 09'06" / 08'51" / 08'12" / 09'28" / 08'37" / 09'58" / 10'05" / 09'11" / 09'22" / 11'11" / 08'37" / 10'12" / 07'52" / 11'00" / 11'33" / 10'00" / 11'30" / 09'58" / 08'58" / 10'23" / 10'15" / 09'02" / 08'51" / 09'29" / 11'42" / 44'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'18") | 1000 / 1000 |
2 | | 07'05" (+02'24") | 1000 / 2000 |
3 | | 06'57" (+02'16") | 1000 / 3000 |
4 | | 07'21" (+02'40") | 1000 / 4000 |
5 | | 06'31" (+01'50") | 1000 / 5000 |
6 | | 07'46" (+03'05") | 1000 / 6000 |
7 | | 06'55" (+02'14") | 1000 / 7000 |
8 | | 06'59" (+02'18") | 1000 / 8000 |
9 | | 06'56" (+02'15") | 1000 / 9000 |
10 | | 06'58" (+02'17") | 1000 / 10000 |
11 | | 06'34" (+01'53") | 1000 / 11000 |
12 | | 06'50" (+02'09") | 1000 / 12000 |
13 | | 07'06" (+02'25") | 1000 / 13000 |
14 | | 08'24" (+03'43") | 1000 / 14000 |
15 | | 06'48" (+02'07") | 1000 / 15000 |
16 | | 08'22" (+03'41") | 1000 / 16000 |
17 | | 07'07" (+02'26") | 1000 / 17000 |
18 | | 07'02" (+02'21") | 1000 / 18000 |
19 | | 11'34" (+06'53") | 1000 / 19000 |
20 | | 04'41" | 1000 / 20000 |
21 | | 08'37" (+03'56") | 1000 / 21000 |
22 | | 09'54" (+05'13") | 1000 / 22000 |
23 | | 08'34" (+03'53") | 1000 / 23000 |
24 | | 09'46" (+05'05") | 1000 / 24000 |
25 | | 08'25" (+03'44") | 1000 / 25000 |
26 | | 07'31" (+02'50") | 1000 / 26000 |
27 | | 12'02" (+07'21") | 1000 / 27000 |
28 | | 09'15" (+04'34") | 1000 / 28000 |
29 | | 06'56" (+02'15") | 1000 / 29000 |
30 | | 06'22" (+01'41") | 1000 / 30000 |
31 | | 11'06" (+06'25") | 1000 / 31000 |
32 | | 08'59" (+04'18") | 1000 / 32000 |
33 | | 11'14" (+06'33") | 1000 / 33000 |
34 | | 11'38" (+06'57") | 1000 / 34000 |
35 | | 07'59" (+03'18") | 1000 / 35000 |
36 | | 06'39" (+01'58") | 1000 / 36000 |
37 | | 10'26" (+05'45") | 1000 / 37000 |
38 | | 08'46" (+04'05") | 1000 / 38000 |
39 | | 07'16" (+02'35") | 1000 / 39000 |
40 | | 08'38" (+03'57") | 1000 / 40000 |
41 | | 10'52" (+06'11") | 1000 / 41000 |
42 | | 08'26" (+03'45") | 1000 / 42000 |
43 | | 06'59" (+02'18") | 1000 / 43000 |
44 | | 07'14" (+02'33") | 1000 / 44000 |
45 | | 12'15" (+07'34") | 1000 / 45000 |
46 | | 09'04" (+04'23") | 1000 / 46000 |
47 | | 09'24" (+04'43") | 1000 / 47000 |
48 | | 08'26" (+03'45") | 1000 / 48000 |
49 | | 09'05" (+04'24") | 1000 / 49000 |
50 | | 08'51" (+04'10") | 1000 / 50000 |
51 | | 08'12" (+03'31") | 1000 / 51000 |
52 | | 09'28" (+04'47") | 1000 / 52000 |
53 | | 08'36" (+03'55") | 1000 / 53000 |
54 | | 09'57" (+05'16") | 1000 / 54000 |
55 | | 10'05" (+05'24") | 1000 / 55000 |
56 | | 09'10" (+04'29") | 1000 / 56000 |
57 | | 09'21" (+04'40") | 1000 / 57000 |
58 | | 11'11" (+06'30") | 1000 / 58000 |
59 | | 08'36" (+03'55") | 1000 / 59000 |
60 | | 10'12" (+05'31") | 1000 / 60000 |
61 | | 07'52" (+03'11") | 1000 / 61000 |
62 | | 10'59" (+06'18") | 1000 / 62000 |
63 | | 11'32" (+06'51") | 1000 / 63000 |
64 | | 10'00" (+05'19") | 1000 / 64000 |
65 | | 11'29" (+06'48") | 1000 / 65000 |
66 | | 09'58" (+05'17") | 1000 / 66000 |
67 | | 08'57" (+04'16") | 1000 / 67000 |
68 | | 10'22" (+05'41") | 1000 / 68000 |
69 | | 10'14" (+05'33") | 1000 / 69000 |
70 | | 09'01" (+04'20") | 1000 / 70000 |
71 | | 08'51" (+04'10") | 1000 / 71000 |
72 | | 09'29" (+04'48") | 1000 / 72000 |
73 | | 11'41" (+07'00") | 1000 / 73000 |
74 | | 44'57" (+40'16") | 208 / 73208 |
彰化吳小詩
睽違一年我又再次站在這賽道上…
眼睛盯著拱門,心裡想著,只有今天熬過百K磨難的英雄才有資格踏進它,我會是其中一位嗎?
不由得擔心起自己的腳踝,行前童醫師為我的雙腳埋了五支針,希望能多為我爭取一點時間。
一開始就配1hr/8.5K,穩穩的跟在憲哥的旁邊,到了新武橋補給站心裡還滿感概的,去年我到這站時是最後一位…
太陽出來後速度慢了下來一路跑跑走走,天龍飯店前的2K下坡我的腳踝…爆了😭。
腦中出現許多的情緒,種種的不甘心,但那又如何?我要繼續用受傷的雙腳來力拼一場不可能完成的賽事嗎?
去年11月受傷後就積極治療但也持續參加賽事,沒讓雙腳好好休息,去年南橫因傷棄賽的陰影圍饒了我一年,我想儘快擺脫卻也怎麼擺脫不了,朋友勸我棄賽好好休息,馬場永遠都在…這句話聽在耳裡揪在心裡,我如何能不戰而逃?
淚流完…就告訴自己“盡最大的努力,不辜負自己”。
謝謝我的夥伴們你們一直都在