10.6 km | 01:08:49 | 06:28/km日期: 2018-03-23 18:13 - 地點: 堤岸 - 天氣: 晴 - 卡路里: 579 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 53% - PM2.5: 良好(16)
Pace: 06'32" / 06'28" / 06'50" / 06'52" / 06'29" / 06'34" / 06'07" / 06'01" / 06'11" / 06'57" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'30") | 1000 / 1000 |
| 2 | | 06'27" (+00'26") | 1000 / 2000 |
| 3 | | 06'50" (+00'49") | 1000 / 3000 |
| 4 | | 06'52" (+00'51") | 1000 / 4000 |
| 5 | | 06'28" (+00'27") | 1000 / 5000 |
| 6 | | 06'33" (+00'32") | 1000 / 6000 |
| 7 | | 06'07" (+00'06") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'10" (+00'09") | 1000 / 9000 |
| 10 | | 06'37" (+00'36") | 1000 / 10000 |
| 11 | | 06'27" (+00'26") | 642 / 10642 |
3月累積里程 : 338.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'28" | 00:13'00" |
| 3 | 06'50" | 00:19'50" |
| 4 | 06'52" | 00:26'42" |
| 5 | 06'29" | 00:33'11" |
| 6 | 06'34" | 00:39'45" |
| 7 | 06'07" | 00:45'52" |
| 8 | 06'01" | 00:51'53" |
| 9 | 06'11" | 00:58'04" |
| 10 | 06'57" | 01:05'01" |
| 10.6 | 06'26" | 01:09'09" |
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