10.3 km | 01:03:20 | 06:09/km日期: 2018-03-24 07:52 - 總爬升: 108 m - 平均心率: 141 - 卡路里: 857 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 06'03" / 06'03" / 06'11" / 06'02" / 07'38" / 06'26" / 08'49" / 05'57" / 05'56" / 06'15" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'01") | 1000 / 1000 |
| 2 | | 06'03" (+00'07") | 1000 / 2000 |
| 3 | | 06'08" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'05") | 1000 / 4000 |
| 5 | | 06'43" (+00'47") | 1000 / 5000 |
| 6 | | 06'25" (+00'29") | 1000 / 6000 |
| 7 | | 06'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'57" (+00'01") | 279 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 123.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 06'11" | 00:18'17" |
| 4 | 06'02" | 00:24'19" |
| 5 | 07'38" | 00:31'57" |
| 6 | 06'26" | 00:38'23" |
| 7 | 08'49" | 00:47'12" |
| 8 | 05'57" | 00:53'09" |
| 9 | 05'56" | 00:59'05" |
| 10 | 06'15" | 01:05'20" |
| 10.3 | 05'57" | 01:07'00" |
展開計圈分析
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