11.0 km | 00:59:30 | 05:23/km日期: 2018-03-22 07:35 - 卡路里: 768 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'14" / 05'24" / 05'13" / 04'58" / 05'30" / 05'13" / 05'12" / 05'17" / 05'07" / 05'05" / 06'07" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'16") | 1000 / 1000 |
| 2 | | 05'24" (+00'27") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'29" (+00'32") | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 05'17" (+00'20") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 06'06" (+01'09") | 1000 / 11000 |
| 12 | | 06'26" (+01'29") | 29 / 11029 |
3月累積里程 : 216.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'24" | 00:11'38" |
| 3 | 05'13" | 00:16'51" |
| 4 | 04'58" | 00:21'49" |
| 5 | 05'30" | 00:27'19" |
| 6 | 05'13" | 00:32'32" |
| 7 | 05'12" | 00:37'44" |
| 8 | 05'17" | 00:43'01" |
| 9 | 05'07" | 00:48'08" |
| 10 | 05'05" | 00:53'13" |
| 11 | 06'07" | 00:59'20" |
| 11.0 | 06'12" | 00:59'31" |
留言 
展開計圈分析
