12.1 km | 01:05:13 | 05:23/km日期: 2018-03-22 17:50 - 總爬升: 205 m - 平均心率: 145 - 卡路里: 749 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 63%
Pace: 06'02" / 05'51" / 05'39" / 05'20" / 05'15" / 05'13" / 05'07" / 05'09" / 05'14" / 05'24" / 05'26" / 05'05" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'56") | 1000 / 1000 |
| 2 | | 05'51" (+00'46") | 1000 / 2000 |
| 3 | | 05'38" (+00'33") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 1000 / 10000 |
| 11 | | 05'25" (+00'20") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 04'41" | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
201.78 km 
adidas adiZERO boston BOOST 2 累積 :
1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'20" | 00:22'52" |
| 5 | 05'15" | 00:28'07" |
| 6 | 05'13" | 00:33'20" |
| 7 | 05'07" | 00:38'27" |
| 8 | 05'09" | 00:43'36" |
| 9 | 05'14" | 00:48'50" |
| 10 | 05'24" | 00:54'14" |
| 11 | 05'26" | 00:59'40" |
| 12 | 05'05" | 01:04'45" |
| 12.1 | 04'40" | 01:05'14" |
展開計圈分析
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