48.9 km | 03:08:33 | 03:51/km日期: 2018-03-04 06:30 - 卡路里: 2625 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 30'19" / 18'28" / 01'52" / 01'38" / 01'59" / 02'05" / 01'50" / 01'55" / 01'52" / 02'00" / 02'03" / 01'41" / 01'47" / 01'54" / 02'03" / 02'02" / 01'59" / 01'57" / 01'57" / 02'04" / 01'50" / 02'01" / 02'03" / 01'56" / 01'57" / 02'03" / 02'01" / 02'04" / 02'02" / 02'03" / 02'04" / 02'10" / 02'14" / 02'01" / 02'18" / 02'08" / 02'10" / 02'15" / 07'15" / 06'01" / 06'08" / 06'10" / 06'38" / 06'20" / 06'33" / 06'57" / 06'53" / 06'33" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'27" (+28'32") | 500 / 500 |
| 2 | | 33'49" (+31'54") | 500 / 1000 |
| 3 | | 24'54" (+22'59") | 496 / 1496 |
| 4 | | 00'00" | 0 / 1496 |
| 5 | | 01'56" (+00'01") | 5000 / 6496 |
| 6 | | 01'55" | 5000 / 11496 |
| 7 | | 01'55" | 5000 / 16496 |
| 8 | | 01'56" (+00'01") | 5000 / 21496 |
| 9 | | 02'00" (+00'05") | 5000 / 26496 |
| 10 | | 02'02" (+00'07") | 5000 / 31496 |
| 11 | | 02'10" (+00'15") | 5000 / 36496 |
| 12 | | 02'24" (+00'29") | 1849 / 38346 |
| 13 | | 13'42" (+11'47") | 308 / 38655 |
| 14 | | 06'12" (+04'17") | 5000 / 43655 |
| 15 | | 06'38" (+04'43") | 5000 / 48655 |
| 16 | | 05'58" (+04'03") | 208 / 48863 |
3月累積里程 : 64.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'19" | 00:30'19" |
| 2 | 18'28" | 00:48'47" |
| 3 | 01'52" | 00:50'39" |
| 4 | 01'38" | 00:52'17" |
| 5 | 01'59" | 00:54'16" |
| 6 | 02'05" | 00:56'21" |
| 7 | 01'50" | 00:58'11" |
| 8 | 01'55" | 01:00'06" |
| 9 | 01'52" | 01:01'58" |
| 10 | 02'00" | 01:03'58" |
| 11 | 02'03" | 01:06'01" |
| 12 | 01'41" | 01:07'42" |
| 13 | 01'47" | 01:09'29" |
| 14 | 01'54" | 01:11'23" |
| 15 | 02'03" | 01:13'26" |
| 16 | 02'02" | 01:15'28" |
| 17 | 01'59" | 01:17'27" |
| 18 | 01'57" | 01:19'24" |
| 19 | 01'57" | 01:21'21" |
| 20 | 02'04" | 01:23'25" |
| 21 | 01'50" | 01:25'15" |
| 22 | 02'01" | 01:27'16" |
| 23 | 02'03" | 01:29'19" |
| 24 | 01'56" | 01:31'15" |
| 25 | 01'57" | 01:33'12" |
| 26 | 02'03" | 01:35'15" |
| 27 | 02'01" | 01:37'16" |
| 28 | 02'04" | 01:39'20" |
| 29 | 02'02" | 01:41'22" |
| 30 | 02'03" | 01:43'25" |
| 31 | 02'04" | 01:45'29" |
| 32 | 02'10" | 01:47'39" |
| 33 | 02'14" | 01:49'53" |
| 34 | 02'01" | 01:51'54" |
| 35 | 02'18" | 01:54'12" |
| 36 | 02'08" | 01:56'20" |
| 37 | 02'10" | 01:58'30" |
| 38 | 02'15" | 02:00'45" |
| 39 | 07'15" | 02:08'00" |
| 40 | 06'01" | 02:14'01" |
| 41 | 06'08" | 02:20'09" |
| 42 | 06'10" | 02:26'19" |
| 43 | 06'38" | 02:32'57" |
| 44 | 06'20" | 02:39'17" |
| 45 | 06'33" | 02:45'50" |
| 46 | 06'57" | 02:52'47" |
| 47 | 06'53" | 02:59'40" |
| 48 | 06'33" | 03:06'13" |
| 48.9 | 06'07" | 03:11'30" |
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