21.0 km | 02:31:46 | 07:13/km日期: 2018-03-11 08:22 - 總爬升: 189 m - 平均心率: 165 - 卡路里: 1659 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(6)
Pace: 06'15" / 06'28" / 06'24" / 06'28" / 06'46" / 06'36" / 06'19" / 06'24" / 07'22" / 06'24" / 06'31" / 06'30" / 08'18" / 10'28" / 06'07" / 09'31" / 06'39" / 08'29" / 09'05" / 06'17" / 08'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'09") | 1000 / 1000 |
| 2 | | 06'27" (+00'21") | 1000 / 2000 |
| 3 | | 06'23" (+00'17") | 1000 / 3000 |
| 4 | | 06'27" (+00'21") | 1000 / 4000 |
| 5 | | 06'46" (+00'40") | 1000 / 5000 |
| 6 | | 06'35" (+00'29") | 1000 / 6000 |
| 7 | | 06'19" (+00'13") | 1000 / 7000 |
| 8 | | 06'23" (+00'17") | 1000 / 8000 |
| 9 | | 07'21" (+01'15") | 1000 / 9000 |
| 10 | | 06'24" (+00'18") | 1000 / 10000 |
| 11 | | 06'30" (+00'24") | 1000 / 11000 |
| 12 | | 06'30" (+00'24") | 1000 / 12000 |
| 13 | | 08'18" (+02'12") | 1000 / 13000 |
| 14 | | 10'27" (+04'21") | 1000 / 14000 |
| 15 | | 06'06" | 1000 / 15000 |
| 16 | | 09'31" (+03'25") | 1000 / 16000 |
| 17 | | 06'38" (+00'32") | 1000 / 17000 |
| 18 | | 08'29" (+02'23") | 1000 / 18000 |
| 19 | | 08'55" (+02'49") | 1000 / 19000 |
| 20 | | 06'26" (+00'20") | 1000 / 20000 |
| 21 | | 08'16" (+02'10") | 1000 / 21000 |
| 22 | | 06'12" (+00'06") | 25 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 58.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'28" | 00:12'43" |
| 3 | 06'24" | 00:19'07" |
| 4 | 06'28" | 00:25'35" |
| 5 | 06'46" | 00:32'21" |
| 6 | 06'36" | 00:38'57" |
| 7 | 06'19" | 00:45'16" |
| 8 | 06'24" | 00:51'40" |
| 9 | 07'22" | 00:59'02" |
| 10 | 06'24" | 01:05'26" |
| 11 | 06'31" | 01:11'57" |
| 12 | 06'30" | 01:18'27" |
| 13 | 08'18" | 01:26'45" |
| 14 | 10'28" | 01:37'13" |
| 15 | 06'07" | 01:43'20" |
| 16 | 09'31" | 01:52'51" |
| 17 | 06'39" | 01:59'30" |
| 18 | 08'29" | 02:07'59" |
| 19 | 09'05" | 02:17'04" |
| 20 | 06'17" | 02:23'21" |
| 21 | 08'16" | 02:31'37" |
| 21.0 | 06'29" | 02:31'47" |
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