10.8 km | 00:59:30 | 05:30/km日期: 2018-03-24 07:07 - 平均心率: 143 - 卡路里: 692 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 06'06" / 05'49" / 05'38" / 05'16" / 05'31" / 05'29" / 06'09" / 05'11" / 05'03" / 04'59" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'25") | 400 / 400 |
| 2 | | 05'53" (+01'00") | 1000 / 1400 |
| 3 | | 05'36" (+00'43") | 1000 / 2400 |
| 4 | | 05'31" (+00'38") | 1000 / 3400 |
| 5 | | 05'26" (+00'33") | 1000 / 4400 |
| 6 | | 05'29" (+00'36") | 1000 / 5400 |
| 7 | | 05'18" (+00'25") | 1000 / 6400 |
| 8 | | 10'03" (+05'10") | 198 / 6598 |
| 9 | | 05'20" (+00'27") | 1000 / 7598 |
| 10 | | 05'07" (+00'14") | 1000 / 8598 |
| 11 | | 04'58" (+00'05") | 1000 / 9598 |
| 12 | | 04'53" | 1000 / 10598 |
| 13 | | 06'52" (+01'59") | 203 / 10802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 207.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 05'38" | 00:17'33" |
| 4 | 05'16" | 00:22'49" |
| 5 | 05'31" | 00:28'20" |
| 6 | 05'29" | 00:33'49" |
| 7 | 06'09" | 00:39'58" |
| 8 | 05'11" | 00:45'09" |
| 9 | 05'03" | 00:50'12" |
| 10 | 04'59" | 00:55'11" |
| 10.8 | 05'22" | 00:59'30" |
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