6.5 km | 00:41:48 | 06:25/km日期: 2018-03-24 17:36 - 平均心率: 150 - 卡路里: 402 Cal - 總步數: 4637 - 平均步頻: 111 - 平均步幅: 140 cm - 溫度: 26°C - 濕度: 42% - PM2.5: 良好(18)
Pace: 08'18" / -9281'-21" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'04" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 05'24" / 9282'33" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 04'09" / -25364757'-5" / 25364763'12" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / -16033382'-23" / -9331383'-26" / 25364769'12" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 02'35" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'05" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'16" (+01'58") | 1003 / 1003 | 156 / 77 |
2 | | 06'18" | 1002 / 2006 | 166 / 95 |
3 | | 07'49" (+01'31") | 1003 / 3010 | 159 / 80 |
4 | | 05'58" | 1005 / 4016 | 171 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
226.67 km ASICS TARTHERZEAL 累積 :
2370.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | -9281'-21" | -154:-33'-3" |
3 | 00'01" | -154:-33'-2" |
4 | 00'03" | -154:-32'-59" |
5 | 00'01" | -154:-32'-58" |
6 | 00'03" | -154:-32'-55" |
7 | 00'01" | -154:-32'-54" |
8 | 00'03" | -154:-32'-51" |
9 | 00'01" | -154:-32'-50" |
10 | 00'03" | -154:-32'-47" |
11 | 00'01" | -154:-32'-46" |
12 | 00'04" | -154:-32'-42" |
13 | 00'01" | -154:-32'-41" |
14 | 00'04" | -154:-32'-37" |
15 | 00'01" | -154:-32'-36" |
16 | 00'03" | -154:-32'-33" |
17 | 00'01" | -154:-32'-32" |
18 | 00'03" | -154:-32'-29" |
19 | 00'01" | -154:-32'-28" |
20 | 00'04" | -154:-32'-24" |
21 | 00'01" | -154:-32'-23" |
22 | 00'03" | -154:-32'-20" |
23 | 00'01" | -154:-32'-19" |
24 | 00'03" | -154:-32'-16" |
25 | 00'01" | -154:-32'-15" |
26 | 00'03" | -154:-32'-12" |
27 | 00'01" | -154:-32'-11" |
28 | 05'24" | -154:-26'-47" |
29 | 9282'33" | 00:15'46" |
30 | 00'01" | 00:15'47" |
31 | 00'03" | 00:15'50" |
32 | 00'01" | 00:15'51" |
33 | 00'03" | 00:15'54" |
34 | 00'01" | 00:15'55" |
35 | 00'03" | 00:15'58" |
36 | 00'01" | 00:15'59" |
37 | 00'02" | 00:16'01" |
38 | 00'01" | 00:16'02" |
39 | 00'02" | 00:16'04" |
40 | 00'01" | 00:16'05" |
41 | 00'02" | 00:16'07" |
42 | 00'01" | 00:16'08" |
43 | 00'02" | 00:16'10" |
44 | 00'01" | 00:16'11" |
45 | 00'02" | 00:16'13" |
46 | 00'01" | 00:16'14" |
47 | 00'03" | 00:16'17" |
48 | 00'01" | 00:16'18" |
49 | 00'02" | 00:16'20" |
50 | 00'01" | 00:16'21" |
51 | 00'02" | 00:16'23" |
52 | 00'01" | 00:16'24" |
53 | 00'02" | 00:16'26" |
54 | 04'09" | 00:20'35" |
55 | -25364757'-5" | -422745:-36'-30" |
56 | 25364763'12" | 00:26'42" |
57 | 00'02" | 00:26'44" |
58 | 00'01" | 00:26'45" |
59 | 00'03" | 00:26'48" |
60 | 00'01" | 00:26'49" |
61 | 00'03" | 00:26'52" |
62 | 00'01" | 00:26'53" |
63 | 00'02" | 00:26'55" |
64 | 00'01" | 00:26'56" |
65 | 00'02" | 00:26'58" |
66 | 00'01" | 00:26'59" |
67 | 00'02" | 00:27'01" |
68 | 00'01" | 00:27'02" |
69 | 00'02" | 00:27'04" |
70 | 00'01" | 00:27'05" |
71 | 00'02" | 00:27'07" |
72 | 00'01" | 00:27'08" |
73 | 00'03" | 00:27'11" |
74 | 00'01" | 00:27'12" |
75 | 00'03" | 00:27'15" |
76 | 00'01" | 00:27'16" |
77 | 00'02" | 00:27'18" |
78 | 00'01" | 00:27'19" |
79 | 00'03" | 00:27'22" |
80 | 00'01" | 00:27'23" |
81 | 00'03" | 00:27'26" |
82 | 00'01" | 00:27'27" |
83 | 00'02" | 00:27'29" |
84 | 00'01" | 00:27'30" |
85 | 00'02" | 00:27'32" |
86 | 00'01" | 00:27'33" |
87 | 00'03" | 00:27'36" |
88 | 00'01" | 00:27'37" |
89 | 00'02" | 00:27'39" |
90 | 00'01" | 00:27'40" |
91 | 00'02" | 00:27'42" |
92 | 00'01" | 00:27'43" |
93 | 00'02" | 00:27'45" |
94 | 00'01" | 00:27'46" |
95 | 00'03" | 00:27'49" |
96 | 00'01" | 00:27'50" |
97 | 00'02" | 00:27'52" |
98 | 00'01" | 00:27'53" |
99 | 00'02" | 00:27'55" |
100 | 00'01" | 00:27'56" |
101 | 00'02" | 00:27'58" |
102 | 00'01" | 00:27'59" |
103 | 00'02" | 00:28'01" |
104 | 00'01" | 00:28'02" |
105 | 00'03" | 00:28'05" |
106 | 00'01" | 00:28'06" |
107 | 00'02" | 00:28'08" |
108 | 00'01" | 00:28'09" |
109 | 00'02" | 00:28'11" |
110 | 00'01" | 00:28'12" |
111 | 00'02" | 00:28'14" |
112 | 00'01" | 00:28'15" |
113 | 00'02" | 00:28'17" |
114 | 00'01" | 00:28'18" |
115 | 00'02" | 00:28'20" |
116 | 00'01" | 00:28'21" |
117 | 00'03" | 00:28'24" |
118 | 00'01" | 00:28'25" |
119 | 00'03" | 00:28'28" |
120 | 00'01" | 00:28'29" |
121 | 00'02" | 00:28'31" |
122 | 00'01" | 00:28'32" |
123 | 00'02" | 00:28'34" |
124 | 00'01" | 00:28'35" |
125 | 00'02" | 00:28'37" |
126 | 00'01" | 00:28'38" |
127 | 00'02" | 00:28'40" |
128 | 00'01" | 00:28'41" |
129 | 00'02" | 00:28'43" |
130 | 00'01" | 00:28'44" |
131 | 00'03" | 00:28'47" |
132 | 00'01" | 00:28'48" |
133 | 00'02" | 00:28'50" |
134 | 00'01" | 00:28'51" |
135 | 00'02" | 00:28'53" |
136 | 00'01" | 00:28'54" |
137 | 00'02" | 00:28'56" |
138 | 00'01" | 00:28'57" |
139 | 00'02" | 00:28'59" |
140 | 00'01" | 00:29'00" |
141 | 00'02" | 00:29'02" |
142 | 00'01" | 00:29'03" |
143 | 00'03" | 00:29'06" |
144 | 00'01" | 00:29'07" |
145 | 00'02" | 00:29'09" |
146 | 00'01" | 00:29'10" |
147 | 00'02" | 00:29'12" |
148 | 00'01" | 00:29'13" |
149 | 00'02" | 00:29'15" |
150 | 00'01" | 00:29'16" |
151 | 00'03" | 00:29'19" |
152 | -16033382'-23" | -267222:-33'-4" |
153 | -9331383'-26" | -422745:-36'-30" |
154 | 25364769'12" | 00:32'42" |
155 | 00'03" | 00:32'45" |
156 | 00'01" | 00:32'46" |
157 | 00'03" | 00:32'49" |
158 | 00'01" | 00:32'50" |
159 | 00'02" | 00:32'52" |
160 | 00'01" | 00:32'53" |
161 | 00'02" | 00:32'55" |
162 | 00'01" | 00:32'56" |
163 | 00'02" | 00:32'58" |
164 | 00'01" | 00:32'59" |
165 | 00'02" | 00:33'01" |
166 | 00'01" | 00:33'02" |
167 | 00'02" | 00:33'04" |
168 | 00'01" | 00:33'05" |
169 | 00'02" | 00:33'07" |
170 | 00'01" | 00:33'08" |
171 | 00'02" | 00:33'10" |
172 | 00'01" | 00:33'11" |
173 | 00'02" | 00:33'13" |
174 | 00'01" | 00:33'14" |
175 | 00'02" | 00:33'16" |
176 | 00'01" | 00:33'17" |
177 | 00'02" | 00:33'19" |
178 | 00'01" | 00:33'20" |
179 | 00'02" | 00:33'22" |
180 | 00'01" | 00:33'23" |
181 | 00'03" | 00:33'26" |
182 | 00'01" | 00:33'27" |
183 | 00'03" | 00:33'30" |
184 | 00'01" | 00:33'31" |
185 | 00'03" | 00:33'34" |
186 | 00'01" | 00:33'35" |
187 | 00'02" | 00:33'37" |
188 | 00'01" | 00:33'38" |
189 | 00'03" | 00:33'41" |
190 | 00'01" | 00:33'42" |
191 | 00'03" | 00:33'45" |
192 | 00'01" | 00:33'46" |
193 | 00'02" | 00:33'48" |
194 | 00'01" | 00:33'49" |
195 | 00'03" | 00:33'52" |
196 | 00'01" | 00:33'53" |
197 | 00'02" | 00:33'55" |
198 | 00'01" | 00:33'56" |
199 | 00'02" | 00:33'58" |
200 | 00'01" | 00:33'59" |
201 | 00'02" | 00:34'01" |
202 | 00'01" | 00:34'02" |
203 | 00'02" | 00:34'04" |
204 | 00'01" | 00:34'05" |
205 | 00'02" | 00:34'07" |
206 | 00'01" | 00:34'08" |
207 | 00'02" | 00:34'10" |
208 | 00'01" | 00:34'11" |
209 | 00'02" | 00:34'13" |
210 | 00'01" | 00:34'14" |
211 | 00'02" | 00:34'16" |
212 | 00'01" | 00:34'17" |
213 | 00'03" | 00:34'20" |
214 | 00'01" | 00:34'21" |
215 | 00'02" | 00:34'23" |
216 | 00'01" | 00:34'24" |
217 | 00'02" | 00:34'26" |
218 | 00'01" | 00:34'27" |
219 | 00'02" | 00:34'29" |
220 | 00'01" | 00:34'30" |
221 | 00'03" | 00:34'33" |
222 | 00'01" | 00:34'34" |
223 | 00'03" | 00:34'37" |
224 | 00'01" | 00:34'38" |
225 | 00'03" | 00:34'41" |
226 | 00'01" | 00:34'42" |
227 | 00'02" | 00:34'44" |
228 | 00'01" | 00:34'45" |
229 | 00'02" | 00:34'47" |
230 | 00'01" | 00:34'48" |
231 | 00'02" | 00:34'50" |
232 | 00'01" | 00:34'51" |
233 | 00'03" | 00:34'54" |
234 | 00'01" | 00:34'55" |
235 | 00'03" | 00:34'58" |
236 | 00'01" | 00:34'59" |
237 | 00'03" | 00:35'02" |
238 | 00'01" | 00:35'03" |
239 | 00'03" | 00:35'06" |
240 | 00'01" | 00:35'07" |
241 | 00'02" | 00:35'09" |
242 | 00'01" | 00:35'10" |
243 | 00'02" | 00:35'12" |
244 | 00'01" | 00:35'13" |
245 | 00'02" | 00:35'15" |
246 | 00'01" | 00:35'16" |
247 | 00'03" | 00:35'19" |
248 | 00'01" | 00:35'20" |
249 | 00'02" | 00:35'22" |
250 | 00'01" | 00:35'23" |
251 | 00'02" | 00:35'25" |
252 | 00'01" | 00:35'26" |
253 | 00'02" | 00:35'28" |
254 | 00'01" | 00:35'29" |
255 | 00'02" | 00:35'31" |
256 | 00'01" | 00:35'32" |
257 | 00'02" | 00:35'34" |
258 | 00'01" | 00:35'35" |
259 | 00'03" | 00:35'38" |
260 | 00'01" | 00:35'39" |
261 | 00'03" | 00:35'42" |
262 | 00'01" | 00:35'43" |
263 | 00'02" | 00:35'45" |
264 | 00'01" | 00:35'46" |
265 | 00'02" | 00:35'48" |
266 | 00'01" | 00:35'49" |
267 | 00'02" | 00:35'51" |
268 | 00'01" | 00:35'52" |
269 | 00'02" | 00:35'54" |
270 | 00'01" | 00:35'55" |
271 | 00'02" | 00:35'57" |
272 | 00'01" | 00:35'58" |
273 | 00'02" | 00:36'00" |
274 | 00'01" | 00:36'01" |
275 | 00'02" | 00:36'03" |
276 | 00'01" | 00:36'04" |
277 | 00'03" | 00:36'07" |
278 | 00'01" | 00:36'08" |
279 | 00'02" | 00:36'10" |
280 | 00'01" | 00:36'11" |
281 | 02'35" | 00:38'46" |
282 | 00'02" | 00:38'48" |
283 | 00'01" | 00:38'49" |
284 | 00'02" | 00:38'51" |
285 | 00'01" | 00:38'52" |
286 | 00'02" | 00:38'54" |
287 | 00'01" | 00:38'55" |
288 | 00'02" | 00:38'57" |
289 | 00'01" | 00:38'58" |
290 | 00'02" | 00:39'00" |
291 | 00'01" | 00:39'01" |
292 | 00'03" | 00:39'04" |
293 | 00'01" | 00:39'05" |
294 | 00'03" | 00:39'08" |
295 | 00'01" | 00:39'09" |
296 | 00'05" | 00:39'14" |
297 | 00'01" | 00:39'15" |
298 | 00'02" | 00:39'17" |
299 | 00'01" | 00:39'18" |
300 | 00'03" | 00:39'21" |
301 | 00'01" | 00:39'22" |
302 | 00'02" | 00:39'24" |
303 | 00'01" | 00:39'25" |
304 | 00'02" | 00:39'27" |
305 | 00'01" | 00:39'28" |
306 | 00'02" | 00:39'30" |
307 | 00'01" | 00:39'31" |
308 | 00'03" | 00:39'34" |
309 | 00'01" | 00:39'35" |
310 | 00'03" | 00:39'38" |
311 | 00'01" | 00:39'39" |
312 | 00'02" | 00:39'41" |
313 | 00'01" | 00:39'42" |
314 | 00'02" | 00:39'44" |
315 | 00'01" | 00:39'45" |
316 | 00'02" | 00:39'47" |
317 | 00'01" | 00:39'48" |
318 | 00'02" | 00:39'50" |
319 | 00'01" | 00:39'51" |
320 | 00'03" | 00:39'54" |
321 | 00'01" | 00:39'55" |
322 | 00'02" | 00:39'57" |
323 | 00'01" | 00:39'58" |
324 | 00'02" | 00:40'00" |
325 | 00'01" | 00:40'01" |
326 | 00'02" | 00:40'03" |
327 | 00'01" | 00:40'04" |
328 | 00'02" | 00:40'06" |
329 | 00'01" | 00:40'07" |
330 | 00'02" | 00:40'09" |
331 | 00'01" | 00:40'10" |
332 | 00'02" | 00:40'12" |
333 | 00'01" | 00:40'13" |
334 | 00'02" | 00:40'15" |
335 | 00'01" | 00:40'16" |
336 | 00'02" | 00:40'18" |
337 | 00'01" | 00:40'19" |
338 | 00'03" | 00:40'22" |
339 | 00'01" | 00:40'23" |
340 | 00'02" | 00:40'25" |
341 | 00'01" | 00:40'26" |
342 | 00'02" | 00:40'28" |
343 | 00'01" | 00:40'29" |
344 | 00'02" | 00:40'31" |
345 | 00'01" | 00:40'32" |
346 | 00'02" | 00:40'34" |
347 | 00'01" | 00:40'35" |
348 | 00'02" | 00:40'37" |
349 | 00'01" | 00:40'38" |
350 | 00'03" | 00:40'41" |
351 | 00'01" | 00:40'42" |
352 | 00'03" | 00:40'45" |
353 | 00'01" | 00:40'46" |
354 | 00'03" | 00:40'49" |
355 | 00'01" | 00:40'50" |
356 | 00'02" | 00:40'52" |
357 | 00'01" | 00:40'53" |
358 | 00'03" | 00:40'56" |
359 | 00'01" | 00:40'57" |
360 | 00'02" | 00:40'59" |
361 | 00'01" | 00:41'00" |
362 | 00'02" | 00:41'02" |
363 | 00'01" | 00:41'03" |
364 | 00'02" | 00:41'05" |
365 | 00'01" | 00:41'06" |
366 | 00'02" | 00:41'08" |
367 | 00'01" | 00:41'09" |
368 | 00'02" | 00:41'11" |
369 | 00'01" | 00:41'12" |
370 | 00'03" | 00:41'15" |
371 | 00'01" | 00:41'16" |
372 | 00'02" | 00:41'18" |
373 | 00'01" | 00:41'19" |
374 | 00'02" | 00:41'21" |
375 | 00'01" | 00:41'22" |
376 | 00'03" | 00:41'25" |
377 | 00'01" | 00:41'26" |
378 | 00'02" | 00:41'28" |
379 | 00'01" | 00:41'29" |
380 | 00'03" | 00:41'32" |
381 | 00'01" | 00:41'33" |
6.5 | 00'00" | 00:41'35" |