10.0 km | 00:51:27 | 05:08/km日期: 2018-03-22 12:57 - 卡路里: 679 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 50%
Pace: 05'54" / 05'13" / 05'13" / 05'11" / 05'15" / 05'02" / 05'03" / 05'10" / 04'55" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'07") | 1000 / 1000 |
| 2 | | 05'12" (+00'34") | 1000 / 2000 |
| 3 | | 05'13" (+00'35") | 1000 / 3000 |
| 4 | | 05'11" (+00'33") | 1000 / 4000 |
| 5 | | 05'14" (+00'36") | 1000 / 5000 |
| 6 | | 05'01" (+00'23") | 1000 / 6000 |
| 7 | | 05'03" (+00'25") | 1000 / 7000 |
| 8 | | 05'10" (+00'32") | 1000 / 8000 |
| 9 | | 04'54" (+00'16") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 03'14" | 10 / 10010 |
3月累積里程 :
101.64 km 
Mizuno Waverider 20 累積 :
6220.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'13" | 00:11'07" |
| 3 | 05'13" | 00:16'20" |
| 4 | 05'11" | 00:21'31" |
| 5 | 05'15" | 00:26'46" |
| 6 | 05'02" | 00:31'48" |
| 7 | 05'03" | 00:36'51" |
| 8 | 05'10" | 00:42'01" |
| 9 | 04'55" | 00:46'56" |
| 10 | 04'39" | 00:51'35" |
| 10.0 | 03'18" | 00:51'37" |
展開計圈分析
留言 
