16.0 km | 01:31:51 | 05:44/km日期: 2018-03-25 07:04 - 總爬升: 328 m - 地點: 十八尖山 - 天氣: 多雲時晴 - 平均心率: 157 - 卡路里: 750 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 05'45" / 05'25" / 05'05" / 05'58" / 05'09" / 05'07" / 05'33" / 05'43" / 04'53" / 06'01" / 05'29" / 05'09" / 06'02" / 06'13" / 07'07" / 06'48" / 26'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'50") | 1000 / 1000 |
| 2 | | 05'24" (+00'31") | 1000 / 2000 |
| 3 | | 05'05" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+01'05") | 1000 / 4000 |
| 5 | | 05'08" (+00'15") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'40") | 1000 / 7000 |
| 8 | | 05'43" (+00'50") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'58" (+01'05") | 1000 / 10000 |
| 11 | | 05'31" (+00'38") | 1000 / 11000 |
| 12 | | 05'09" (+00'16") | 1000 / 12000 |
| 13 | | 06'01" (+01'08") | 1000 / 13000 |
| 14 | | 06'12" (+01'19") | 1000 / 14000 |
| 15 | | 07'07" (+02'14") | 1000 / 15000 |
| 16 | | 06'47" (+01'54") | 1000 / 16000 |
| 17 | | 25'37" (+20'44") | 16 / 16016 |
今天有點累,來十八尖山練跑好多高手來團練,被操到腰部疼痛跑兩圈半多休息~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 94.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'25" | 00:11'10" |
| 3 | 05'05" | 00:16'15" |
| 4 | 05'58" | 00:22'13" |
| 5 | 05'09" | 00:27'22" |
| 6 | 05'07" | 00:32'29" |
| 7 | 05'33" | 00:38'02" |
| 8 | 05'43" | 00:43'45" |
| 9 | 04'53" | 00:48'38" |
| 10 | 06'01" | 00:54'39" |
| 11 | 05'29" | 01:00'08" |
| 12 | 05'09" | 01:05'17" |
| 13 | 06'02" | 01:11'19" |
| 14 | 06'13" | 01:17'32" |
| 15 | 07'07" | 01:24'39" |
| 16 | 06'48" | 01:31'27" |
| 16.0 | 25'29" | 01:31'52" |
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