21.7 km | 02:15:02 | 06:13/km日期: 2018-03-18 07:07 - 總爬升: 548 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1014 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 06'06" / 05'29" / 05'26" / 06'12" / 05'22" / 05'27" / 05'39" / 05'41" / 05'20" / 06'11" / 05'12" / 05'27" / 05'48" / 06'12" / 06'55" / 07'35" / 07'20" / 07'35" / 07'59" / 08'08" / 06'14" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'53") | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 05'26" (+00'14") | 1000 / 3000 |
| 4 | | 06'11" (+00'59") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'41" (+00'29") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 06'10" (+00'58") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'26" (+00'14") | 1000 / 12000 |
| 13 | | 05'47" (+00'35") | 1000 / 13000 |
| 14 | | 06'11" (+00'59") | 1000 / 14000 |
| 15 | | 06'55" (+01'43") | 1000 / 15000 |
| 16 | | 07'26" (+02'14") | 1000 / 16000 |
| 17 | | 07'28" (+02'16") | 1000 / 17000 |
| 18 | | 07'34" (+02'22") | 1000 / 18000 |
| 19 | | 07'59" (+02'47") | 1000 / 19000 |
| 20 | | 08'07" (+02'55") | 1000 / 20000 |
| 21 | | 06'14" (+01'02") | 1000 / 21000 |
| 22 | | 05'37" (+00'25") | 669 / 21669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 94.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'29" | 00:11'35" |
| 3 | 05'26" | 00:17'01" |
| 4 | 06'12" | 00:23'13" |
| 5 | 05'22" | 00:28'35" |
| 6 | 05'27" | 00:34'02" |
| 7 | 05'39" | 00:39'41" |
| 8 | 05'41" | 00:45'22" |
| 9 | 05'20" | 00:50'42" |
| 10 | 06'11" | 00:56'53" |
| 11 | 05'12" | 01:02'05" |
| 12 | 05'27" | 01:07'32" |
| 13 | 05'48" | 01:13'20" |
| 14 | 06'12" | 01:19'32" |
| 15 | 06'55" | 01:26'27" |
| 16 | 07'35" | 01:34'02" |
| 17 | 07'20" | 01:41'22" |
| 18 | 07'35" | 01:48'57" |
| 19 | 07'59" | 01:56'56" |
| 20 | 08'08" | 02:05'04" |
| 21 | 06'14" | 02:11'18" |
| 21.7 | 05'36" | 02:15'03" |
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