35.0 km | 04:46:27 | 08:11/km日期: 2018-03-18 06:28 - 總爬升: 463 m - 平均心率: 175 - 卡路里: 2519 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 13'14" / 02'36" / 07'22" / 06'53" / 07'00" / 07'43" / 07'05" / 07'03" / 06'59" / 07'08" / 12'53" / 06'58" / 07'03" / 07'10" / 07'04" / 09'34" / 07'22" / 07'22" / 07'57" / 09'00" / 07'54" / 10'02" / 10'15" / 10'31" / 09'40" / 08'17" / 08'23" / 08'58" / 08'13" / 11'50" / 08'02" / 08'20" / 09'13" / 11'23" / 24'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'39") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 07'21" (+00'52") | 1000 / 3000 |
| 4 | | 06'53" (+00'24") | 1000 / 4000 |
| 5 | | 06'56" (+00'27") | 1000 / 5000 |
| 6 | | 07'22" (+00'53") | 1000 / 6000 |
| 7 | | 07'04" (+00'35") | 1000 / 7000 |
| 8 | | 07'03" (+00'34") | 1000 / 8000 |
| 9 | | 06'58" (+00'29") | 1000 / 9000 |
| 10 | | 07'07" (+00'38") | 1000 / 10000 |
| 11 | | 07'09" (+00'40") | 1000 / 11000 |
| 12 | | 06'57" (+00'28") | 1000 / 12000 |
| 13 | | 07'03" (+00'34") | 1000 / 13000 |
| 14 | | 07'09" (+00'40") | 1000 / 14000 |
| 15 | | 07'03" (+00'34") | 1000 / 15000 |
| 16 | | 07'20" (+00'51") | 1000 / 16000 |
| 17 | | 07'21" (+00'52") | 1000 / 17000 |
| 18 | | 07'21" (+00'52") | 1000 / 18000 |
| 19 | | 07'56" (+01'27") | 1000 / 19000 |
| 20 | | 08'29" (+02'00") | 1000 / 20000 |
| 21 | | 07'54" (+01'25") | 1000 / 21000 |
| 22 | | 10'01" (+03'32") | 1000 / 22000 |
| 23 | | 10'14" (+03'45") | 1000 / 23000 |
| 24 | | 10'31" (+04'02") | 1000 / 24000 |
| 25 | | 08'56" (+02'27") | 1000 / 25000 |
| 26 | | 08'04" (+01'35") | 1000 / 26000 |
| 27 | | 08'35" (+02'06") | 1000 / 27000 |
| 28 | | 08'35" (+02'06") | 1000 / 28000 |
| 29 | | 08'12" (+01'43") | 1000 / 29000 |
| 30 | | 10'19" (+03'50") | 1000 / 30000 |
| 31 | | 08'01" (+01'32") | 1000 / 31000 |
| 32 | | 08'20" (+01'51") | 1000 / 32000 |
| 33 | | 09'05" (+02'36") | 1000 / 33000 |
| 34 | | 11'06" (+04'37") | 1000 / 34000 |
| 35 | | 14'47" (+08'18") | 954 / 34954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 119.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'14" | 00:13'14" |
| 2 | 02'36" | 00:15'50" |
| 3 | 07'22" | 00:23'12" |
| 4 | 06'53" | 00:30'05" |
| 5 | 07'00" | 00:37'05" |
| 6 | 07'43" | 00:44'48" |
| 7 | 07'05" | 00:51'53" |
| 8 | 07'03" | 00:58'56" |
| 9 | 06'59" | 01:05'55" |
| 10 | 07'08" | 01:13'03" |
| 11 | 12'53" | 01:25'56" |
| 12 | 06'58" | 01:32'54" |
| 13 | 07'03" | 01:39'57" |
| 14 | 07'10" | 01:47'07" |
| 15 | 07'04" | 01:54'11" |
| 16 | 09'34" | 02:03'45" |
| 17 | 07'22" | 02:11'07" |
| 18 | 07'22" | 02:18'29" |
| 19 | 07'57" | 02:26'26" |
| 20 | 09'00" | 02:35'26" |
| 21 | 07'54" | 02:43'20" |
| 22 | 10'02" | 02:53'22" |
| 23 | 10'15" | 03:03'37" |
| 24 | 10'31" | 03:14'08" |
| 25 | 09'40" | 03:23'48" |
| 26 | 08'17" | 03:32'05" |
| 27 | 08'23" | 03:40'28" |
| 28 | 08'58" | 03:49'26" |
| 29 | 08'13" | 03:57'39" |
| 30 | 11'50" | 04:09'29" |
| 31 | 08'02" | 04:17'31" |
| 32 | 08'20" | 04:25'51" |
| 33 | 09'13" | 04:35'04" |
| 34 | 11'23" | 04:46'27" |
| 35.0 | 24'52" | 05:10'11" |
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