11.5 km | 01:15:28 | 06:33/km日期: 2018-03-26 16:29 - 總爬升: 246 m - 平均心率: 168 - 卡路里: 635 Cal - 平均步頻: 174
Pace: 08'20" / 07'30" / 06'46" / 06'55" / 06'26" / 06'14" / 07'53" / 10'16" / 07'10" / 06'00" / 05'37" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'34") | 1000 / 1000 |
| 2 | | 07'11" (+01'35") | 1000 / 2000 |
| 3 | | 06'46" (+01'10") | 1000 / 3000 |
| 4 | | 06'14" (+00'38") | 1000 / 4000 |
| 5 | | 06'26" (+00'50") | 1000 / 5000 |
| 6 | | 06'14" (+00'38") | 1000 / 6000 |
| 7 | | 06'15" (+00'39") | 1000 / 7000 |
| 8 | | 08'35" (+02'59") | 1000 / 8000 |
| 9 | | 05'45" (+00'09") | 1000 / 9000 |
| 10 | | 05'59" (+00'23") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 06'18" (+00'42") | 510 / 11510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 79.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'30" | 00:15'50" |
| 3 | 06'46" | 00:22'36" |
| 4 | 06'55" | 00:29'31" |
| 5 | 06'26" | 00:35'57" |
| 6 | 06'14" | 00:42'11" |
| 7 | 07'53" | 00:50'04" |
| 8 | 10'16" | 01:00'20" |
| 9 | 07'10" | 01:07'30" |
| 10 | 06'00" | 01:13'30" |
| 11 | 05'37" | 01:19'07" |
| 11.5 | 06'17" | 01:22'20" |
展開計圈分析
留言 
