| 20180325五分山勇者回歸馬拉松 (41馬)
常常聽到車友們約騎五分山和不厭亭，今天終於有機會到五分山一遊，欣賞沿途優美風景，加上天公作美，溫度18到26℃ ，濕度70%，不熱有風，還蠻舒服的～
經歷上週萬金石跑馬賽事，民神分享了晴天參賽經驗，需要自備鹽錠和能量包；今天有準備，真的只有在23k和31k坡度較陡時，小走一下，其他路況就順順的跑，山路馬沒抽筋，故能5小時整完成，每公里均速尚能6分57。
感謝淑芬回程幫忙駕車和終點等候拍照，也很開心和女兒知芸在飯店歡聚！
賽前宣言: 欣賞山路美景 賽後評分: 折返點的補給站有牛排和啤酒，太棒了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 225.31 km  HOKA Challenger ART3 累積 : 317.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 05'14" | 00:09'50" | | 3 | 05'59" | 00:15'49" | | 4 | 05'29" | 00:21'18" | | 5 | 06'05" | 00:27'23" | | 6 | 06'05" | 00:33'28" | | 7 | 06'37" | 00:40'05" | | 8 | 07'55" | 00:48'00" | | 9 | 07'40" | 00:55'40" | | 10 | 07'28" | 01:03'08" | | 11 | 06'10" | 01:09'18" | | 12 | 06'47" | 01:16'05" | | 13 | 06'25" | 01:22'30" | | 14 | 05'31" | 01:28'01" | | 15 | 06'47" | 01:34'48" | | 16 | 07'18" | 01:42'06" | | 17 | 08'03" | 01:50'09" | | 18 | 07'30" | 01:57'39" | | 19 | 08'08" | 02:05'47" | | 20 | 08'08" | 02:13'55" | | 21 | 08'09" | 02:22'04" | | 22 | 09'03" | 02:31'07" | | 23 | 10'04" | 02:41'11" | | 24 | 05'48" | 02:46'59" | | 25 | 05'54" | 02:52'53" | | 26 | 05'41" | 02:58'34" | | 27 | 05'34" | 03:04'08" | | 28 | 06'10" | 03:10'18" | | 29 | 06'11" | 03:16'29" | | 30 | 07'24" | 03:23'53" | | 31 | 10'45" | 03:34'38" | | 32 | 07'03" | 03:41'41" | | 33 | 05'56" | 03:47'37" | | 34 | 06'41" | 03:54'18" | | 35 | 07'10" | 04:01'28" | | 36 | 08'31" | 04:09'59" | | 37 | 07'00" | 04:16'59" | | 38 | 08'14" | 04:25'13" | | 39 | 07'51" | 04:33'04" | | 40 | 06'54" | 04:39'58" | | 41 | 06'46" | 04:46'44" | | 42 | 06'05" | 04:52'49" | | 43 | 06'11" | 04:59'00" | | 43.2 | 06'57" | 05:00'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 40 馬
全馬 | 05:00:31 | 07:07/km | 第40馬
新竹
留言 
展開計圈分析
