|  101.6 km | 26:54:49 | 15:53/km日期: 2018-03-24 08:01 - 總爬升: 4003 m - 平均心率: 100 - 卡路里: 4488 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 5.09 (-2.44) | 1000 / 1000 | | 2 | | 6.13 (-1.40) | 1000 / 2000 | | 3 | | 3.08 (-4.45) | 1000 / 3000 | | 4 | | 4.76 (-2.77) | 1000 / 4000 | | 5 | | 6.73 (-0.80) | 1000 / 5000 |
| 6 | | 5.53 (-2.00) | 1000 / 6000 | | 7 | | 5.69 (-1.84) | 1000 / 7000 | | 8 | | 5.53 (-2.00) | 1000 / 8000 | | 9 | | 5.84 (-1.69) | 1000 / 9000 | | 10 | | 5.59 (-1.94) | 1000 / 10000 | | 11 | | 3.55 (-3.98) | 1000 / 11000 | | 12 | | 4.39 (-3.14) | 1000 / 12000 | | 13 | | 5.36 (-2.17) | 1000 / 13000 | | 14 | | 5.26 (-2.27) | 1000 / 14000 | | 15 | | 5.00 (-2.53) | 1000 / 15000 | | 16 | | 4.78 (-2.75) | 1000 / 16000 | | 17 | | 6.28 (-1.25) | 1000 / 17000 | | 18 | | 4.48 (-3.05) | 1000 / 18000 | | 19 | | 5.45 (-2.09) | 1000 / 19000 | | 20 | | 5.70 (-1.84) | 1000 / 20000 | | 21 | | 3.07 (-4.46) | 1000 / 21000 | | 22 | | 4.53 (-3.00) | 1000 / 22000 | | 23 | | 4.40 (-3.14) | 1000 / 23000 | | 24 | | 4.68 (-2.86) | 1000 / 24000 | | 25 | | 4.92 (-2.61) | 1000 / 25000 | | 26 | | 6.00 (-1.53) | 1000 / 26000 | | 27 | | 5.64 (-1.89) | 1000 / 27000 | | 28 | | 3.71 (-3.82) | 1000 / 28000 | | 29 | | 5.47 (-2.06) | 1000 / 29000 | | 30 | | 3.64 (-3.90) | 1000 / 30000 | | 31 | | 2.03 (-5.50) | 1000 / 31000 | | 32 | | 4.08 (-3.45) | 1000 / 32000 | | 33 | | 7.27 (-0.26) | 1000 / 33000 | | 34 | | 5.00 (-2.53) | 1000 / 34000 | | 35 | | 2.73 (-4.80) | 1000 / 35000 | | 36 | | 4.37 (-3.16) | 1000 / 36000 | | 37 | | 2.65 (-4.88) | 1000 / 37000 | | 38 | | 2.91 (-4.62) | 1000 / 38000 | | 39 | | 4.46 (-3.07) | 1000 / 39000 | | 40 | | 5.70 (-1.84) | 1000 / 40000 | | 41 | | 7.53 | 1000 / 41000 | | 42 | | 4.12 (-3.41) | 1000 / 42000 | | 43 | | 4.72 (-2.81) | 1000 / 43000 | | 44 | | 3.85 (-3.68) | 1000 / 44000 | | 45 | | 2.32 (-5.21) | 1000 / 45000 | | 46 | | 4.13 (-3.40) | 1000 / 46000 | | 47 | | 4.04 (-3.49) | 1000 / 47000 | | 48 | | 4.20 (-3.33) | 1000 / 48000 | | 49 | | 3.47 (-4.06) | 1000 / 49000 | | 50 | | 1.61 (-5.92) | 1000 / 50000 | | 51 | | 4.68 (-2.85) | 1000 / 51000 | | 52 | | 3.31 (-4.22) | 1000 / 52000 | | 53 | | 3.44 (-4.09) | 1000 / 53000 | | 54 | | 2.43 (-5.10) | 1000 / 54000 | | 55 | | 3.93 (-3.60) | 1000 / 55000 | | 56 | | 3.47 (-4.06) | 1000 / 56000 | | 57 | | 3.31 (-4.22) | 1000 / 57000 | | 58 | | 3.36 (-4.17) | 1000 / 58000 | | 59 | | 4.34 (-3.19) | 1000 / 59000 | | 60 | | 3.91 (-3.62) | 1000 / 60000 | | 61 | | 2.86 (-4.67) | 1000 / 61000 | | 62 | | 2.86 (-4.67) | 1000 / 62000 | | 63 | | 3.64 (-3.90) | 1000 / 63000 | | 64 | | 3.88 (-3.65) | 1000 / 64000 | | 65 | | 5.14 (-2.40) | 1000 / 65000 | | 66 | | 5.04 (-2.49) | 1000 / 66000 | | 67 | | 1.91 (-5.62) | 1000 / 67000 | | 68 | | 2.89 (-4.64) | 1000 / 68000 | | 69 | | 2.91 (-4.62) | 1000 / 69000 | | 70 | | 2.43 (-5.10) | 1000 / 70000 | | 71 | | 2.41 (-5.12) | 1000 / 71000 | | 72 | | 2.46 (-5.08) | 1000 / 72000 | | 73 | | 3.68 (-3.85) | 1000 / 73000 | | 74 | | 3.80 (-3.73) | 1000 / 74000 | | 75 | | 3.17 (-4.36) | 1000 / 75000 | | 76 | | 1.69 (-5.84) | 1000 / 76000 | | 77 | | 3.57 (-3.96) | 1000 / 77000 | | 78 | | 5.89 (-1.64) | 1000 / 78000 | | 79 | | 5.31 (-2.22) | 1000 / 79000 | | 80 | | 4.89 (-2.64) | 1000 / 80000 | | 81 | | 4.28 (-3.26) | 1000 / 81000 | | 82 | | 4.33 (-3.20) | 1000 / 82000 | | 83 | | 3.22 (-4.31) | 1000 / 83000 | | 84 | | 4.36 (-3.17) | 1000 / 84000 | | 85 | | 2.86 (-4.67) | 1000 / 85000 | | 86 | | 4.12 (-3.41) | 1000 / 86000 | | 87 | | 2.79 (-4.74) | 1000 / 87000 | | 88 | | 3.02 (-4.52) | 1000 / 88000 | | 89 | | 2.24 (-5.29) | 1000 / 89000 | | 90 | | 2.64 (-4.89) | 1000 / 90000 | | 91 | | 2.46 (-5.08) | 1000 / 91000 | | 92 | | 2.90 (-4.63) | 1000 / 92000 | | 93 | | 5.49 (-2.04) | 1000 / 93000 | | 94 | | 4.86 (-2.67) | 1000 / 94000 | | 95 | | 4.81 (-2.72) | 1000 / 95000 | | 96 | | 5.08 (-2.45) | 1000 / 96000 | | 97 | | 4.79 (-2.74) | 1000 / 97000 | | 98 | | 5.01 (-2.52) | 1000 / 98000 | | 99 | | 5.19 (-2.34) | 1000 / 99000 | | 100 | | 5.07 (-2.46) | 1000 / 100000 | | 101 | | 5.19 (-2.34) | 1000 / 101000 | | 102 | | 5.16 (-2.37) | 593 / 101593 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'47" | 00:11'47" | | 2 | 09'48" | 00:21'35" | | 3 | 19'29" | 00:41'04" | | 4 | 12'37" | 00:53'41" | | 5 | 08'55" | 01:02'36" | | 6 | 10'52" | 01:13'28" | | 7 | 10'33" | 01:24'01" | | 8 | 10'52" | 01:34'53" | | 9 | 10'16" | 01:45'09" | | 10 | 10'45" | 01:55'54" | | 11 | 16'56" | 02:12'50" | | 12 | 13'41" | 02:26'31" | | 13 | 11'12" | 02:37'43" | | 14 | 11'25" | 02:49'08" | | 15 | 12'00" | 03:01'08" | | 16 | 12'33" | 03:13'41" | | 17 | 09'34" | 03:23'15" | | 18 | 13'24" | 03:36'39" | | 19 | 11'02" | 03:47'41" | | 20 | 10'33" | 03:58'14" | | 21 | 19'34" | 04:17'48" | | 22 | 13'14" | 04:31'02" | | 23 | 13'39" | 04:44'41" | | 24 | 12'50" | 04:57'31" | | 25 | 12'12" | 05:09'43" | | 26 | 10'00" | 05:19'43" | | 27 | 10'38" | 05:30'21" | | 28 | 16'12" | 05:46'33" | | 29 | 10'58" | 05:57'31" | | 30 | 16'30" | 06:14'01" | | 31 | 29'36" | 06:43'37" | | 32 | 14'43" | 06:58'20" | | 33 | 08'16" | 07:06'36" | | 34 | 12'01" | 07:18'37" | | 35 | 22'00" | 07:40'37" | | 36 | 13'44" | 07:54'21" | | 37 | 22'39" | 08:17'00" | | 38 | 20'36" | 08:37'36" | | 39 | 13'28" | 08:51'04" | | 40 | 10'32" | 09:01'36" | | 41 | 07'59" | 09:09'35" | | 42 | 14'34" | 09:24'09" | | 43 | 12'43" | 09:36'52" | | 44 | 15'35" | 09:52'27" | | 45 | 25'54" | 10:18'21" | | 46 | 14'32" | 10:32'53" | | 47 | 14'51" | 10:47'44" | | 48 | 14'18" | 11:02'02" | | 49 | 17'16" | 11:19'18" | | 50 | 37'17" | 11:56'35" | | 51 | 12'49" | 12:09'24" | | 52 | 18'06" | 12:27'30" | | 53 | 17'27" | 12:44'57" | | 54 | 24'43" | 13:09'40" | | 55 | 15'17" | 13:24'57" | | 56 | 17'16" | 13:42'13" | | 57 | 18'07" | 14:00'20" | | 58 | 17'51" | 14:18'11" | | 59 | 13'50" | 14:32'01" | | 60 | 15'20" | 14:47'21" | | 61 | 20'58" | 15:08'19" | | 62 | 21'01" | 15:29'20" | | 63 | 16'30" | 15:45'50" | | 64 | 15'28" | 16:01'18" | | 65 | 11'42" | 16:13'00" | | 66 | 11'54" | 16:24'54" | | 67 | 31'26" | 16:56'20" | | 68 | 20'46" | 17:17'06" | | 69 | 20'38" | 17:37'44" | | 70 | 24'40" | 18:02'24" | | 71 | 24'54" | 18:27'18" | | 72 | 24'26" | 18:51'44" | | 73 | 16'18" | 19:08'02" | | 74 | 15'49" | 19:23'51" | | 75 | 18'56" | 19:42'47" | | 76 | 35'31" | 20:18'18" | | 77 | 16'49" | 20:35'07" | | 78 | 10'11" | 20:45'18" | | 79 | 11'18" | 20:56'36" | | 80 | 12'16" | 21:08'52" | | 81 | 14'03" | 21:22'55" | | 82 | 13'51" | 21:36'46" | | 83 | 18'39" | 21:55'25" | | 84 | 13'47" | 22:09'12" | | 85 | 21'00" | 22:30'12" | | 86 | 14'34" | 22:44'46" | | 87 | 21'30" | 23:06'16" | | 88 | 19'54" | 23:26'10" | | 89 | 26'48" | 23:52'58" | | 90 | 22'51" | 24:15'49" | | 91 | 24'21" | 24:40'10" | | 92 | 20'42" | 25:00'52" | | 93 | 10'56" | 25:11'48" | | 94 | 12'21" | 25:24'09" | | 95 | 12'31" | 25:36'40" | | 96 | 11'47" | 25:48'27" | | 97 | 12'32" | 26:00'59" | | 98 | 11'58" | 26:12'57" | | 99 | 11'34" | 26:24'31" | | 100 | 11'51" | 26:36'22" | | 101 | 11'36" | 26:47'58" | | 101.6 | 11'32" | 26:54'49" |
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