21.1 km | 01:58:12 | 05:35/km日期: 2018-03-27 17:41 - 平均心率: 166 - 卡路里: 923 Cal - 總步數: 19992 - 平均步頻: 169 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 04'46" / 04'57" / 05'00" / 05'01" / 05'03" / 05'06" / 05'15" / 05'22" / 05'15" / 05'08" / 05'07" / 05'35" / 05'34" / 05'40" / 05'46" / 05'50" / 06'28" / 06'06" / 07'52" / 06'06" / 06'09" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" | 1005 / 1005 | 173 / 120 |
| 2 | | 04'56" (+00'09") | 1001 / 2007 | 175 / 115 |
| 3 | | 05'00" (+00'13") | 1004 / 3011 | 175 / 113 |
| 4 | | 04'59" (+00'12") | 1006 / 4018 | 174 / 114 |
| 5 | | 05'03" (+00'16") | 1006 / 5024 | 174 / 113 |
| 6 | | 05'05" (+00'18") | 1006 / 6031 | 173 / 112 |
| 7 | | 05'15" (+00'28") | 1008 / 7039 | 173 / 109 |
| 8 | | 05'19" (+00'32") | 1004 / 8043 | 174 / 107 |
| 9 | | 05'14" (+00'27") | 1010 / 9054 | 172 / 110 |
| 10 | | 05'08" (+00'21") | 1001 / 10055 | 174 / 111 |
| 11 | | 05'07" (+00'20") | 1000 / 11056 | 174 / 111 |
| 12 | | 05'36" (+00'49") | 1006 / 12062 | 172 / 103 |
| 13 | | 05'32" (+00'45") | 1003 / 13065 | 173 / 104 |
| 14 | | 05'40" (+00'53") | 1001 / 14067 | 173 / 101 |
| 15 | | 05'46" (+00'59") | 1004 / 15072 | 173 / 100 |
| 16 | | 05'50" (+01'03") | 1008 / 16080 | 173 / 98 |
| 17 | | 06'29" (+01'42") | 1001 / 17081 | 162 / 94 |
| 18 | | 06'06" (+01'19") | 1008 / 18089 | 174 / 93 |
| 19 | | 07'47" (+03'00") | 1003 / 19092 | 122 / 104 |
| 20 | | 06'09" (+01'22") | 1008 / 20101 | 174 / 92 |
| 21 | | 06'00" (+01'13") | 1002 / 21104 | 158 / 104 |
| 22 | | 05'01" (+00'14") | 119 / 21223 | 175 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
248.61 km 
NIKE ZOOM FLY 880848-402 累積 :
695.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'57" | 00:09'43" |
| 3 | 05'00" | 00:14'43" |
| 4 | 05'01" | 00:19'44" |
| 5 | 05'03" | 00:24'47" |
| 6 | 05'06" | 00:29'53" |
| 7 | 05'15" | 00:35'08" |
| 8 | 05'22" | 00:40'30" |
| 9 | 05'15" | 00:45'45" |
| 10 | 05'08" | 00:50'53" |
| 11 | 05'07" | 00:56'00" |
| 12 | 05'35" | 01:01'35" |
| 13 | 05'34" | 01:07'09" |
| 14 | 05'40" | 01:12'49" |
| 15 | 05'46" | 01:18'35" |
| 16 | 05'50" | 01:24'25" |
| 17 | 06'28" | 01:30'53" |
| 18 | 06'06" | 01:36'59" |
| 19 | 07'52" | 01:44'51" |
| 20 | 06'06" | 01:50'57" |
| 21 | 06'09" | 01:57'06" |
| 21.1 | 09'12" | 01:58'12" |
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