18.2 km | 01:44:01 | 05:42/km日期: 2014-01-22 18:37 - 地點: 高科大校園 - 天氣: 凍!!!! - 平均心率: 182 - 卡路里: 1975 Cal - 溫度: 17°C - 濕度: 63%
Pace: 06'23" / 05'43" / 05'45" / 05'40" / 05'44" / 05'44" / 05'37" / 05'30" / 05'34" / 05'46" / 05'34" / 05'47" / 05'37" / 05'35" / 05'39" / 05'23" / 05'26" / 05'30" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'58") | 1012 / 1012 |
| 2 | | 05'43" (+00'19") | 1010 / 2022 |
| 3 | | 05'44" (+00'20") | 1010 / 3033 |
| 4 | | 05'39" (+00'15") | 1010 / 4043 |
| 5 | | 05'44" (+00'20") | 1009 / 5053 |
| 6 | | 05'43" (+00'19") | 1002 / 6055 |
| 7 | | 05'36" (+00'12") | 1011 / 7066 |
| 8 | | 05'29" (+00'05") | 1011 / 8078 |
| 9 | | 05'36" (+00'12") | 1006 / 9084 |
| 10 | | 05'44" (+00'20") | 1009 / 10093 |
| 11 | | 05'34" (+00'10") | 1005 / 11099 |
| 12 | | 05'46" (+00'22") | 1011 / 12110 |
| 13 | | 05'37" (+00'13") | 1007 / 13117 |
| 14 | | 05'34" (+00'10") | 1018 / 14136 |
| 15 | | 05'36" (+00'12") | 1010 / 15147 |
| 16 | | 05'24" | 1007 / 16154 |
| 17 | | 05'25" (+00'01") | 1012 / 17167 |
| 18 | | 05'26" (+00'02") | 997 / 18164 |
| 19 | | 04'57" | 249 / 18413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
162.56 km 
美津濃 MIZUNO Wave Prorunner 16 累積 :
1416.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'43" | 00:12'06" |
| 3 | 05'45" | 00:17'51" |
| 4 | 05'40" | 00:23'31" |
| 5 | 05'44" | 00:29'15" |
| 6 | 05'44" | 00:34'59" |
| 7 | 05'37" | 00:40'36" |
| 8 | 05'30" | 00:46'06" |
| 9 | 05'34" | 00:51'40" |
| 10 | 05'46" | 00:57'26" |
| 11 | 05'34" | 01:03'00" |
| 12 | 05'47" | 01:08'47" |
| 13 | 05'37" | 01:14'24" |
| 14 | 05'35" | 01:19'59" |
| 15 | 05'39" | 01:25'38" |
| 16 | 05'23" | 01:31'01" |
| 17 | 05'26" | 01:36'27" |
| 18 | 05'30" | 01:41'57" |
| 18.2 | 08'41" | 01:44'01" |
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