10.8 km | 00:58:34 | 05:25/km日期: 2018-03-27 20:46 - 平均心率: 138 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(43)
Pace: 05'58" / 05'38" / 05'34" / 05'34" / 05'15" / 05'31" / 05'56" / 05'07" / 05'10" / 05'07" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'31") | 400 / 400 |
| 2 | | 05'40" (+01'01") | 1000 / 1400 |
| 3 | | 05'33" (+00'54") | 1000 / 2400 |
| 4 | | 05'45" (+01'06") | 1000 / 3400 |
| 5 | | 05'24" (+00'45") | 1000 / 4400 |
| 6 | | 05'20" (+00'41") | 1000 / 5400 |
| 7 | | 05'04" (+00'25") | 1000 / 6400 |
| 8 | | 10'12" (+05'33") | 195 / 6595 |
| 9 | | 05'16" (+00'37") | 1000 / 7595 |
| 10 | | 05'09" (+00'30") | 1000 / 8595 |
| 11 | | 05'01" (+00'22") | 1000 / 9595 |
| 12 | | 04'39" | 1000 / 10595 |
| 13 | | 05'49" (+01'10") | 201 / 10797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 207.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 05'34" | 00:17'10" |
| 4 | 05'34" | 00:22'44" |
| 5 | 05'15" | 00:27'59" |
| 6 | 05'31" | 00:33'30" |
| 7 | 05'56" | 00:39'26" |
| 8 | 05'07" | 00:44'33" |
| 9 | 05'10" | 00:49'43" |
| 10 | 05'07" | 00:54'50" |
| 10.8 | 04'40" | 00:58'34" |
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