12.0 km | 01:15:15 | 06:15/km日期: 2018-03-27 07:34 - 地點: 麥寮平和 - 天氣: 舒適 - 平均心率: 129 - 卡路里: 724 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 85% - PM2.5: 普通(41)
Pace: 07'24" / 06'54" / 06'28" / 06'21" / 06'13" / 06'02" / 06'08" / 06'05" / 06'08" / 05'56" / 05'47" / 290'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'42") | 1000 / 1000 |
| 2 | | 06'53" (+01'11") | 1000 / 2000 |
| 3 | | 06'28" (+00'46") | 1000 / 3000 |
| 4 | | 06'21" (+00'39") | 1000 / 4000 |
| 5 | | 06'12" (+00'30") | 1000 / 5000 |
| 6 | | 06'02" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" (+00'25") | 1000 / 7000 |
| 8 | | 06'04" (+00'22") | 1000 / 8000 |
| 9 | | 06'08" (+00'26") | 1000 / 9000 |
| 10 | | 05'55" (+00'13") | 1000 / 10000 |
| 11 | | 05'47" (+00'05") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'06" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
239.18 km 
aslcs TJR288-4301虎走(藍001) SIZE27.5 累積 :
1415.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'54" | 00:14'18" |
| 3 | 06'28" | 00:20'46" |
| 4 | 06'21" | 00:27'07" |
| 5 | 06'13" | 00:33'20" |
| 6 | 06'02" | 00:39'22" |
| 7 | 06'08" | 00:45'30" |
| 8 | 06'05" | 00:51'35" |
| 9 | 06'08" | 00:57'43" |
| 10 | 05'56" | 01:03'39" |
| 11 | 05'47" | 01:09'26" |
| 12.0 | 05'42" | 01:15'15" |
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