11.0 km | 00:59:56 | 05:26/km日期: 2018-03-27 11:09 - 平均心率: 145 - 卡路里: 681 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 51%
Pace: 05'43" / 05'18" / 05'18" / 05'27" / 05'24" / 05'34" / 05'27" / 05'22" / 05'30" / 05'29" / 05'21" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'28") | 1000 / 1000 |
2 | | 05'16" | 1000 / 2000 |
3 | | 05'18" (+00'02") | 1000 / 3000 |
4 | | 05'26" (+00'10") | 1000 / 4000 |
5 | | 05'24" (+00'08") | 1000 / 5000 |
6 | | 05'34" (+00'18") | 1000 / 6000 |
7 | | 05'26" (+00'10") | 1000 / 7000 |
8 | | 05'22" (+00'06") | 1000 / 8000 |
9 | | 05'29" (+00'13") | 1000 / 9000 |
10 | | 05'29" (+00'13") | 1000 / 10000 |
11 | | 05'21" (+00'05") | 1000 / 11000 |
12 | | 04'07" | 10 / 11010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
201.78 km Do-Win MR3705 累積 :
697.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'18" | 00:11'01" |
3 | 05'18" | 00:16'19" |
4 | 05'27" | 00:21'46" |
5 | 05'24" | 00:27'10" |
6 | 05'34" | 00:32'44" |
7 | 05'27" | 00:38'11" |
8 | 05'22" | 00:43'33" |
9 | 05'30" | 00:49'03" |
10 | 05'29" | 00:54'32" |
11 | 05'21" | 00:59'53" |
11.0 | 04'44" | 00:59'56" |