16.3 km | 01:21:28 | 05:00/km日期: 2014-01-23 11:54 - 地點: 靜心湖周邊~ - 天氣: 稍熱~ - 平均心率: 119 - 卡路里: 1084 Cal - 溫度: 16°C - 濕度: 50%
Pace: 04'53" / 04'47" / 05'00" / 04'46" / 04'51" / 04'59" / 04'57" / 04'47" / 04'48" / 04'36" / 05'28" / 05'33" / 05'32" / 05'09" / 04'51" / 05'12" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'13") | 1016 / 1016 |
| 2 | | 04'49" (+00'11") | 1020 / 2036 |
| 3 | | 04'59" (+00'21") | 1001 / 3037 |
| 4 | | 04'42" (+00'04") | 1007 / 4045 |
| 5 | | 04'52" (+00'14") | 1008 / 5053 |
| 6 | | 04'58" (+00'20") | 1005 / 6058 |
| 7 | | 04'58" (+00'20") | 1012 / 7070 |
| 8 | | 04'50" (+00'12") | 1009 / 8080 |
| 9 | | 04'42" (+00'04") | 1007 / 9087 |
| 10 | | 04'38" | 999 / 10087 |
| 11 | | 05'30" (+00'52") | 1010 / 11097 |
| 12 | | 05'33" (+00'55") | 1009 / 12107 |
| 13 | | 05'31" (+00'53") | 1006 / 13113 |
| 14 | | 05'04" (+00'26") | 1004 / 14118 |
| 15 | | 04'50" (+00'12") | 1013 / 15131 |
| 16 | | 05'12" (+00'34") | 1008 / 16139 |
好久沒有衝這麼快啦哈哈~~
今天天氣不錯順便練一下速度囉~~衝了10K就不行啦@@跟別的同事一起慢慢跑了3KM之後又加速今天目標是15K~~晚上要吃尾牙@@所以就把牠補完囉~~
文孝衝更快啊@@不跟了哈~~捲捲跟志遠都有來跑喔~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
376.35 km 
mizuno Wave Enigma 3 8KN-31856 累積 :
1861.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'47" | 00:09'40" |
| 3 | 05'00" | 00:14'40" |
| 4 | 04'46" | 00:19'26" |
| 5 | 04'51" | 00:24'17" |
| 6 | 04'59" | 00:29'16" |
| 7 | 04'57" | 00:34'13" |
| 8 | 04'47" | 00:39'00" |
| 9 | 04'48" | 00:43'48" |
| 10 | 04'36" | 00:48'24" |
| 11 | 05'28" | 00:53'52" |
| 12 | 05'33" | 00:59'25" |
| 13 | 05'32" | 01:04'57" |
| 14 | 05'09" | 01:10'06" |
| 15 | 04'51" | 01:14'57" |
| 16 | 05'12" | 01:20'09" |
| 16.3 | 04'46" | 01:21'28" |
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