21.0 km | 04:00:38 | 11:27/km日期: 2014-01-12 06:59 - 地點: 金門 - 天氣: 超讚的跑步 - 卡路里: 1662 Cal - 溫度: 13°C - 濕度: 91%
Pace: 06'16" / 05'49" / 06'00" / 06'07" / 06'03" / 06'11" / 06'41" / 11'47" / 15'01" / 12'06" / 13'53" / 14'19" / 13'04" / 10'09" / 11'57" / 12'07" / 12'02" / 13'19" / 13'03" / 12'45" / 12'08" / 09'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'22") | 1032 / 1032 |
| 2 | | 05'49" | 1013 / 2046 |
| 3 | | 06'03" (+00'14") | 1006 / 3052 |
| 4 | | 06'05" (+00'16") | 1008 / 4061 |
| 5 | | 05'58" (+00'09") | 1013 / 5074 |
| 6 | | 06'17" (+00'28") | 1005 / 6079 |
| 7 | | 06'55" (+01'06") | 1010 / 7089 |
| 8 | | 11'44" (+05'55") | 1005 / 8095 |
| 9 | | 15'23" (+09'34") | 1004 / 9100 |
| 10 | | 11'46" (+05'57") | 1009 / 10110 |
| 11 | | 14'14" (+08'25") | 1008 / 11118 |
| 12 | | 14'41" (+08'52") | 1017 / 12136 |
| 13 | | 12'58" (+07'09") | 1060 / 13197 |
| 14 | | 09'26" (+03'37") | 1009 / 14207 |
| 15 | | 11'52" (+06'03") | 1011 / 15218 |
| 16 | | 12'41" (+06'52") | 1013 / 16232 |
| 17 | | 12'14" (+06'25") | 1006 / 17238 |
| 18 | | 13'05" (+07'16") | 1001 / 18240 |
| 19 | | 13'03" (+07'14") | 1001 / 19241 |
| 20 | | 12'30" (+06'41") | 1007 / 20249 |
| 21 | | 11'51" (+06'02") | 1006 / 21255 |
| 22 | | 10'47" (+04'58") | 1009 / 22265 |
| 23 | | 51'03" (+45'14") | 87 / 22352 |
沒想到，富邦及1月5日練習，受傷沒好
2014金門全馬，殘念…。走半馬…
明年2015再戰
1月累積里程 :
83.94 km 
Asics Mens Gel Nimbus 15（2E） 累積 :
3029.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 06'00" | 00:18'05" |
| 4 | 06'07" | 00:24'12" |
| 5 | 06'03" | 00:30'15" |
| 6 | 06'11" | 00:36'26" |
| 7 | 06'41" | 00:43'07" |
| 8 | 11'47" | 00:54'54" |
| 9 | 15'01" | 01:09'55" |
| 10 | 12'06" | 01:22'01" |
| 11 | 13'53" | 01:35'54" |
| 12 | 14'19" | 01:50'13" |
| 13 | 13'04" | 02:03'17" |
| 14 | 10'09" | 02:13'26" |
| 15 | 11'57" | 02:25'23" |
| 16 | 12'07" | 02:37'30" |
| 17 | 12'02" | 02:49'32" |
| 18 | 13'19" | 03:02'51" |
| 19 | 13'03" | 03:15'54" |
| 20 | 12'45" | 03:28'39" |
| 21 | 12'08" | 03:40'47" |
| 22 | 09'15" | 03:50'02" |
| 22.4 | 29'50" | 04:00'38" |
展開計圈分析
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