40.5 km | 06:37:37 | 09:49/km日期: 2018-03-25 08:00 - 總爬升: 2393 m - 平均心率: 155 - 卡路里: 2931 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 68%
Pace: 07'24" / 11'37" / 09'40" / 05'54" / 07'29" / 09'59" / 07'06" / 09'57" / 07'20" / 07'29" / 09'42" / 05'29" / 07'25" / 08'49" / 15'42" / 10'48" / 10'14" / 10'08" / 07'34" / 05'02" / 09'59" / 07'07" / 09'04" / 15'59" / 14'39" / 05'54" / 07'11" / 15'50" / 12'03" / 08'37" / 10'49" / 09'54" / 16'43" / 08'35" / 07'10" / 11'24" / 13'02" / 10'15" / 09'03" / 14'52" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'22") | 1000 / 1000 |
| 2 | | 11'37" (+06'36") | 1000 / 2000 |
| 3 | | 09'38" (+04'37") | 1000 / 3000 |
| 4 | | 05'54" (+00'53") | 1000 / 4000 |
| 5 | | 07'29" (+02'28") | 1000 / 5000 |
| 6 | | 09'58" (+04'57") | 1000 / 6000 |
| 7 | | 07'05" (+02'04") | 1000 / 7000 |
| 8 | | 09'57" (+04'56") | 1000 / 8000 |
| 9 | | 07'19" (+02'18") | 1000 / 9000 |
| 10 | | 07'29" (+02'28") | 1000 / 10000 |
| 11 | | 09'42" (+04'41") | 1000 / 11000 |
| 12 | | 05'28" (+00'27") | 1000 / 12000 |
| 13 | | 07'25" (+02'24") | 1000 / 13000 |
| 14 | | 08'48" (+03'47") | 1000 / 14000 |
| 15 | | 15'42" (+10'41") | 1000 / 15000 |
| 16 | | 10'47" (+05'46") | 1000 / 16000 |
| 17 | | 10'13" (+05'12") | 1000 / 17000 |
| 18 | | 10'08" (+05'07") | 1000 / 18000 |
| 19 | | 07'34" (+02'33") | 1000 / 19000 |
| 20 | | 05'01" | 1000 / 20000 |
| 21 | | 09'59" (+04'58") | 1000 / 21000 |
| 22 | | 07'06" (+02'05") | 1000 / 22000 |
| 23 | | 09'04" (+04'03") | 1000 / 23000 |
| 24 | | 15'58" (+10'57") | 1000 / 24000 |
| 25 | | 14'31" (+09'30") | 1000 / 25000 |
| 26 | | 06'01" (+01'00") | 1000 / 26000 |
| 27 | | 07'11" (+02'10") | 1000 / 27000 |
| 28 | | 15'49" (+10'48") | 1000 / 28000 |
| 29 | | 12'03" (+07'02") | 1000 / 29000 |
| 30 | | 08'36" (+03'35") | 1000 / 30000 |
| 31 | | 10'49" (+05'48") | 1000 / 31000 |
| 32 | | 09'53" (+04'52") | 1000 / 32000 |
| 33 | | 16'37" (+11'36") | 1000 / 33000 |
| 34 | | 08'40" (+03'39") | 1000 / 34000 |
| 35 | | 07'09" (+02'08") | 1000 / 35000 |
| 36 | | 11'23" (+06'22") | 1000 / 36000 |
| 37 | | 13'02" (+08'01") | 1000 / 37000 |
| 38 | | 10'15" (+05'14") | 1000 / 38000 |
| 39 | | 09'02" (+04'01") | 1000 / 39000 |
| 40 | | 14'52" (+09'51") | 1000 / 40000 |
| 41 | | 09'22" (+04'21") | 496 / 40496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
255.84 km 
Brooks Adrenaline GTS 16 累積 :
1760.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 11'37" | 00:19'01" |
| 3 | 09'40" | 00:28'41" |
| 4 | 05'54" | 00:34'35" |
| 5 | 07'29" | 00:42'04" |
| 6 | 09'59" | 00:52'03" |
| 7 | 07'06" | 00:59'09" |
| 8 | 09'57" | 01:09'06" |
| 9 | 07'20" | 01:16'26" |
| 10 | 07'29" | 01:23'55" |
| 11 | 09'42" | 01:33'37" |
| 12 | 05'29" | 01:39'06" |
| 13 | 07'25" | 01:46'31" |
| 14 | 08'49" | 01:55'20" |
| 15 | 15'42" | 02:11'02" |
| 16 | 10'48" | 02:21'50" |
| 17 | 10'14" | 02:32'04" |
| 18 | 10'08" | 02:42'12" |
| 19 | 07'34" | 02:49'46" |
| 20 | 05'02" | 02:54'48" |
| 21 | 09'59" | 03:04'47" |
| 22 | 07'07" | 03:11'54" |
| 23 | 09'04" | 03:20'58" |
| 24 | 15'59" | 03:36'57" |
| 25 | 14'39" | 03:51'36" |
| 26 | 05'54" | 03:57'30" |
| 27 | 07'11" | 04:04'41" |
| 28 | 15'50" | 04:20'31" |
| 29 | 12'03" | 04:32'34" |
| 30 | 08'37" | 04:41'11" |
| 31 | 10'49" | 04:52'00" |
| 32 | 09'54" | 05:01'54" |
| 33 | 16'43" | 05:18'37" |
| 34 | 08'35" | 05:27'12" |
| 35 | 07'10" | 05:34'22" |
| 36 | 11'24" | 05:45'46" |
| 37 | 13'02" | 05:58'48" |
| 38 | 10'15" | 06:09'03" |
| 39 | 09'03" | 06:18'06" |
| 40 | 14'52" | 06:32'58" |
| 40.5 | 09'24" | 06:37'38" |
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