10.0 km | 00:58:21 | 05:49/km日期: 2018-03-26 20:31 - 平均心率: 148 - 卡路里: 580 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'23" / 06'12" / 05'58" / 05'55" / 05'49" / 05'44" / 05'39" / 05'44" / 05'42" / 05'12" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'11") | 1000 / 1000 |
| 2 | | 06'11" (+00'59") | 1000 / 2000 |
| 3 | | 05'58" (+00'46") | 1000 / 3000 |
| 4 | | 05'55" (+00'43") | 1000 / 4000 |
| 5 | | 05'49" (+00'37") | 1000 / 5000 |
| 6 | | 05'44" (+00'32") | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'43" (+00'31") | 1000 / 8000 |
| 9 | | 05'42" (+00'30") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 03'24" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'12" | 00:12'35" |
| 3 | 05'58" | 00:18'33" |
| 4 | 05'55" | 00:24'28" |
| 5 | 05'49" | 00:30'17" |
| 6 | 05'44" | 00:36'01" |
| 7 | 05'39" | 00:41'40" |
| 8 | 05'44" | 00:47'24" |
| 9 | 05'42" | 00:53'06" |
| 10 | 05'12" | 00:58'18" |
| 10.0 | 03'24" | 00:58'21" |
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