11.4 km | 00:59:52 | 05:16/km日期: 2018-03-27 22:09 - 總爬升: 363 m - 卡路里: 664 Cal - 總步數: 10866 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 05'13" / 04'57" / 05'05" / 05'00" / 05'09" / 05'26" / 05'06" / 05'20" / 05'26" / 05'35" / 05'20" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'14") | 1004 / 1004 | 182 / 105 |
2 | | 04'57" | 1006 / 2011 | 184 / 109 |
3 | | 05'05" (+00'08") | 1023 / 3034 | 184 / 106 |
4 | | 05'01" (+00'04") | 1010 / 4044 | 183 / 108 |
5 | | 05'06" (+00'09") | 1006 / 5051 | 182 / 107 |
6 | | 05'21" (+00'24") | 1003 / 6054 | 174 / 107 |
7 | | 05'08" (+00'11") | 1001 / 7055 | 183 / 105 |
8 | | 05'20" (+00'23") | 1007 / 8063 | 183 / 102 |
9 | | 05'24" (+00'27") | 1003 / 9066 | 181 / 101 |
10 | | 05'33" (+00'36") | 1002 / 10069 | 178 / 100 |
11 | | 05'16" (+00'19") | 1006 / 11075 | 180 / 105 |
12 | | 05'41" (+00'44") | 350 / 11426 | 177 / 99 |
3月累積里程 : 260.98 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'57" | 00:10'10" |
3 | 05'05" | 00:15'15" |
4 | 05'00" | 00:20'15" |
5 | 05'09" | 00:25'24" |
6 | 05'26" | 00:30'50" |
7 | 05'06" | 00:35'56" |
8 | 05'20" | 00:41'16" |
9 | 05'26" | 00:46'42" |
10 | 05'35" | 00:52'17" |
11 | 05'20" | 00:57'37" |
11.4 | 06'24" | 00:59'52" |