10.1 km | 00:48:39 | 04:48/km日期: 2018-03-27 18:46 - 平均心率: 155 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67% - PM2.5: 普通(53)
Pace: 04'54" / 05'06" / 05'06" / 04'36" / 04'36" / 04'36" / 04'48" / 04'46" / 04'42" / 04'32" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'46") | 1000 / 1000 |
| 2 | | 05'06" (+00'34") | 1000 / 2000 |
| 3 | | 05'05" (+00'33") | 1000 / 3000 |
| 4 | | 04'35" (+00'03") | 1000 / 4000 |
| 5 | | 04'36" (+00'04") | 1000 / 5000 |
| 6 | | 04'35" (+00'03") | 1000 / 6000 |
| 7 | | 04'48" (+00'16") | 1000 / 7000 |
| 8 | | 04'46" (+00'14") | 1000 / 8000 |
| 9 | | 04'41" (+00'09") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'19" | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 169.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'06" | 00:10'00" |
| 3 | 05'06" | 00:15'06" |
| 4 | 04'36" | 00:19'42" |
| 5 | 04'36" | 00:24'18" |
| 6 | 04'36" | 00:28'54" |
| 7 | 04'48" | 00:33'42" |
| 8 | 04'46" | 00:38'28" |
| 9 | 04'42" | 00:43'10" |
| 10 | 04'32" | 00:47'42" |
| 10.1 | 04'23" | 00:48'15" |
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