11.0 km | 00:59:33 | 05:24/km日期: 2018-03-28 19:59 - 總爬升: 297 m - 卡路里: 590 Cal - 總步數: 10856 - 平均步頻: 182 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 05'38" / 05'30" / 06'18" / 05'59" / 05'03" / 05'11" / 04'56" / 05'01" / 05'15" / 04'40" / 04'48" / 123'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+01'07") | 1008 / 1008 | 168 / 103 |
2 | | 05'55" (+01'18") | 1004 / 2013 | 180 / 93 |
3 | | 06'13" (+01'36") | 1010 / 3023 | 182 / 87 |
4 | | 05'46" (+01'09") | 1002 / 4026 | 182 / 94 |
5 | | 05'05" (+00'28") | 1003 / 5029 | 186 / 105 |
6 | | 05'12" (+00'35") | 1001 / 6030 | 187 / 102 |
7 | | 04'51" (+00'14") | 1006 / 7037 | 190 / 108 |
8 | | 04'57" (+00'20") | 1003 / 8041 | 188 / 106 |
9 | | 05'19" (+00'42") | 1006 / 9047 | 185 / 101 |
10 | | 04'37" | 1004 / 10051 | 187 / 115 |
11 | | 04'48" (+00'11") | 1000 / 11052 | 187 / 110 |
3月累積里程 : 307.02 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'30" | 00:11'08" |
3 | 06'18" | 00:17'26" |
4 | 05'59" | 00:23'25" |
5 | 05'03" | 00:28'28" |
6 | 05'11" | 00:33'39" |
7 | 04'56" | 00:38'35" |
8 | 05'01" | 00:43'36" |
9 | 05'15" | 00:48'51" |
10 | 04'40" | 00:53'31" |
11 | 04'48" | 00:58'19" |
11.0 | 118'34" | 00:59'33" |