15.0 km | 01:27:14 | 05:48/km日期: 2018-03-28 20:14 - 總爬升: 544 m - 平均心率: 151 - 卡路里: 955 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'04" / 05'46" / 06'05" / 06'07" / 05'29" / 05'21" / 05'50" / 06'15" / 05'54" / 05'07" / 05'10" / 05'32" / 05'47" / 06'16" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'58") | 1000 / 1000 |
| 2 | | 05'45" (+00'39") | 1000 / 2000 |
| 3 | | 06'04" (+00'58") | 1000 / 3000 |
| 4 | | 06'07" (+01'01") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'50" (+00'44") | 1000 / 7000 |
| 8 | | 06'14" (+01'08") | 1000 / 8000 |
| 9 | | 05'54" (+00'48") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'09" (+00'03") | 1000 / 11000 |
| 12 | | 05'32" (+00'26") | 1000 / 12000 |
| 13 | | 05'47" (+00'41") | 1000 / 13000 |
| 14 | | 06'15" (+01'09") | 1000 / 14000 |
| 15 | | 06'27" (+01'21") | 1000 / 15000 |
| 16 | | 04'44" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 152.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'46" | 00:11'50" |
| 3 | 06'05" | 00:17'55" |
| 4 | 06'07" | 00:24'02" |
| 5 | 05'29" | 00:29'31" |
| 6 | 05'21" | 00:34'52" |
| 7 | 05'50" | 00:40'42" |
| 8 | 06'15" | 00:46'57" |
| 9 | 05'54" | 00:52'51" |
| 10 | 05'07" | 00:57'58" |
| 11 | 05'10" | 01:03'08" |
| 12 | 05'32" | 01:08'40" |
| 13 | 05'47" | 01:14'27" |
| 14 | 06'16" | 01:20'43" |
| 15 | 06'28" | 01:27'11" |
| 15.0 | 05'10" | 01:27'15" |
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