15.6 km | 03:49:03 | 14:43/km日期: 2018-03-30 11:41 - 總爬升: 378 m - 平均心率: 89 - 卡路里: 886 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 62%
Pace: 14'25" / 19'38" / 09'18" / 12'13" / 24'21" / 04'29" / 08'11" / 17'55" / 15'46" / 15'45" / 17'11" / 13'27" / 11'25" / 12'44" / 15'03" / 31'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'24" (+10'07") | 1000 / 1000 |
| 2 | | 19'37" (+15'20") | 1000 / 2000 |
| 3 | | 09'18" (+05'01") | 1000 / 3000 |
| 4 | | 12'13" (+07'56") | 1000 / 4000 |
| 5 | | 24'20" (+20'03") | 1000 / 5000 |
| 6 | | 04'17" | 1000 / 6000 |
| 7 | | 08'11" (+03'54") | 1000 / 7000 |
| 8 | | 17'54" (+13'37") | 1000 / 8000 |
| 9 | | 15'45" (+11'28") | 1000 / 9000 |
| 10 | | 15'45" (+11'28") | 1000 / 10000 |
| 11 | | 17'11" (+12'54") | 1000 / 11000 |
| 12 | | 13'24" (+09'07") | 1000 / 12000 |
| 13 | | 11'27" (+07'10") | 1000 / 13000 |
| 14 | | 12'43" (+08'26") | 1000 / 14000 |
| 15 | | 15'02" (+10'45") | 1000 / 15000 |
| 16 | | 31'17" (+27'00") | 556 / 15556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
248.26 km 
ADIDAS ADIOS粉綠 累積 :
644.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'25" | 00:14'25" |
| 2 | 19'38" | 00:34'03" |
| 3 | 09'18" | 00:43'21" |
| 4 | 12'13" | 00:55'34" |
| 5 | 24'21" | 01:19'55" |
| 6 | 04'29" | 01:24'24" |
| 7 | 08'11" | 01:32'35" |
| 8 | 17'55" | 01:50'30" |
| 9 | 15'46" | 02:06'16" |
| 10 | 15'45" | 02:22'01" |
| 11 | 17'11" | 02:39'12" |
| 12 | 13'27" | 02:52'39" |
| 13 | 11'25" | 03:04'04" |
| 14 | 12'44" | 03:16'48" |
| 15 | 15'03" | 03:31'51" |
| 15.6 | 31'17" | 03:49'16" |
展開計圈分析
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