11.0 km | 01:08:05 | 06:11/km日期: 2018-03-29 07:29 - 卡路里: 778 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'55" / 05'58" / 06'17" / 06'00" / 06'16" / 06'08" / 05'44" / 05'56" / 05'41" / 06'57" / 06'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'13") | 1000 / 1000 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 |
| 3 | | 06'16" (+00'35") | 1000 / 3000 |
| 4 | | 06'00" (+00'19") | 1000 / 4000 |
| 5 | | 06'16" (+00'35") | 1000 / 5000 |
| 6 | | 06'07" (+00'26") | 1000 / 6000 |
| 7 | | 05'44" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'56" (+01'15") | 1000 / 10000 |
| 11 | | 06'09" (+00'28") | 1000 / 11000 |
| 12 | | 08'00" (+02'19") | 8 / 11008 |
3月累積里程 : 216.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'58" | 00:12'53" |
| 3 | 06'17" | 00:19'10" |
| 4 | 06'00" | 00:25'10" |
| 5 | 06'16" | 00:31'26" |
| 6 | 06'08" | 00:37'34" |
| 7 | 05'44" | 00:43'18" |
| 8 | 05'56" | 00:49'14" |
| 9 | 05'41" | 00:54'55" |
| 10 | 06'57" | 01:01'52" |
| 11 | 06'10" | 01:08'02" |
| 11.0 | 07'48" | 01:08'06" |
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