12.3 km | 01:01:02 | 04:57/km日期: 2018-03-31 16:08 - 卡路里: 944 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'03" / 05'47" / 04'57" / 04'55" / 04'59" / 04'52" / 05'01" / 04'49" / 04'54" / 04'49" / 04'48" / 04'45" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'18") | 1000 / 1000 |
| 2 | | 05'46" (+01'02") | 1000 / 2000 |
| 3 | | 04'56" (+00'12") | 1000 / 3000 |
| 4 | | 04'55" (+00'11") | 1000 / 4000 |
| 5 | | 04'59" (+00'15") | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 |
| 7 | | 05'01" (+00'17") | 1000 / 7000 |
| 8 | | 04'49" (+00'05") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 04'49" (+00'05") | 1000 / 10000 |
| 11 | | 04'47" (+00'03") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'39" | 300 / 12300 |
3月累積里程 : 208.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'47" | 00:10'50" |
| 3 | 04'57" | 00:15'47" |
| 4 | 04'55" | 00:20'42" |
| 5 | 04'59" | 00:25'41" |
| 6 | 04'52" | 00:30'33" |
| 7 | 05'01" | 00:35'34" |
| 8 | 04'49" | 00:40'23" |
| 9 | 04'54" | 00:45'17" |
| 10 | 04'49" | 00:50'06" |
| 11 | 04'48" | 00:54'54" |
| 12 | 04'45" | 00:59'39" |
| 12.3 | 04'39" | 01:01'03" |
展開計圈分析
留言 
