21.4 km | 01:54:06 | 05:19/km日期: 2014-01-25 06:44 - 卡路里: 1402 Cal - 溫度: 15°C - 濕度: 73%
Pace: 05'03" / 05'14" / 05'15" / 05'43" / 05'44" / 05'10" / 05'10" / 05'03" / 05'08" / 05'08" / 06'06" / 05'00" / 04'58" / 04'56" / 05'01" / 06'00" / 05'09" / 05'05" / 05'20" / 05'14" / 05'22" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'08") | 1007 / 1007 |
| 2 | | 05'13" (+00'19") | 1002 / 2009 |
| 3 | | 05'15" (+00'21") | 1012 / 3022 |
| 4 | | 05'42" (+00'48") | 1005 / 4028 |
| 5 | | 05'43" (+00'49") | 1006 / 5035 |
| 6 | | 05'08" (+00'14") | 1012 / 6048 |
| 7 | | 05'09" (+00'15") | 1007 / 7056 |
| 8 | | 05'02" (+00'08") | 1010 / 8066 |
| 9 | | 05'06" (+00'12") | 1013 / 9079 |
| 10 | | 05'12" (+00'18") | 1004 / 10084 |
| 11 | | 06'01" (+01'07") | 1009 / 11093 |
| 12 | | 05'00" (+00'06") | 1006 / 12099 |
| 13 | | 04'54" | 1011 / 13110 |
| 14 | | 04'56" (+00'02") | 1010 / 14121 |
| 15 | | 05'02" (+00'08") | 1010 / 15132 |
| 16 | | 06'00" (+01'06") | 1000 / 16132 |
| 17 | | 05'07" (+00'13") | 1010 / 17142 |
| 18 | | 05'10" (+00'16") | 1012 / 18155 |
| 19 | | 05'17" (+00'23") | 1003 / 19158 |
| 20 | | 05'15" (+00'21") | 1006 / 20164 |
| 21 | | 05'22" (+00'28") | 1012 / 21177 |
| 22 | | 05'29" (+00'35") | 428 / 21605 |
1月累積里程 : 347.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'14" | 00:10'17" |
| 3 | 05'15" | 00:15'32" |
| 4 | 05'43" | 00:21'15" |
| 5 | 05'44" | 00:26'59" |
| 6 | 05'10" | 00:32'09" |
| 7 | 05'10" | 00:37'19" |
| 8 | 05'03" | 00:42'22" |
| 9 | 05'08" | 00:47'30" |
| 10 | 05'08" | 00:52'38" |
| 11 | 06'06" | 00:58'44" |
| 12 | 05'00" | 01:03'44" |
| 13 | 04'58" | 01:08'42" |
| 14 | 04'56" | 01:13'38" |
| 15 | 05'01" | 01:18'39" |
| 16 | 06'00" | 01:24'39" |
| 17 | 05'09" | 01:29'48" |
| 18 | 05'05" | 01:34'53" |
| 19 | 05'20" | 01:40'13" |
| 20 | 05'14" | 01:45'27" |
| 21 | 05'22" | 01:50'49" |
| 21.4 | 07'50" | 01:54'06" |
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