15.6 km | 01:37:00 | 06:14/km日期: 2018-03-31 06:12 - 總爬升: 191 m - 地點: 天公廟 - 天氣: 晴 - 卡路里: 847 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'38" / 06'48" / 06'51" / 06'31" / 06'49" / 06'54" / 05'59" / 05'48" / 05'37" / 05'32" / 05'28" / 05'29" / 04'59" / 16'07" / 06'56" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'38") | 1000 / 1000 |
| 2 | | 06'48" (+01'49") | 1000 / 2000 |
| 3 | | 06'50" (+01'51") | 1000 / 3000 |
| 4 | | 06'31" (+01'32") | 1000 / 4000 |
| 5 | | 06'49" (+01'50") | 1000 / 5000 |
| 6 | | 06'53" (+01'54") | 1000 / 6000 |
| 7 | | 05'58" (+00'59") | 1000 / 7000 |
| 8 | | 05'48" (+00'49") | 1000 / 8000 |
| 9 | | 05'37" (+00'38") | 1000 / 9000 |
| 10 | | 05'32" (+00'33") | 1000 / 10000 |
| 11 | | 05'28" (+00'29") | 1000 / 11000 |
| 12 | | 05'28" (+00'29") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 06'55" (+01'56") | 1000 / 14000 |
| 15 | | 06'55" (+01'56") | 1000 / 15000 |
| 16 | | 06'43" (+01'44") | 562 / 15562 |
早安休假天公團小團練，當然bubu也一起⋯⋯
跟阿成約6點從家出發，果然在山腳下就碰到他們下山了，便與之同返羅運⋯
阿成有工作先行下車。我則到羅運ㄔ個包子，喝罐舒跑繳了🐢費就回家囉！
3月累積里程 :
338.53 km 
HOKA ONE ONE CLIFTON 3 累積 :
316.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'48" | 00:13'26" |
| 3 | 06'51" | 00:20'17" |
| 4 | 06'31" | 00:26'48" |
| 5 | 06'49" | 00:33'37" |
| 6 | 06'54" | 00:40'31" |
| 7 | 05'59" | 00:46'30" |
| 8 | 05'48" | 00:52'18" |
| 9 | 05'37" | 00:57'55" |
| 10 | 05'32" | 01:03'27" |
| 11 | 05'28" | 01:08'55" |
| 12 | 05'29" | 01:14'24" |
| 13 | 04'59" | 01:19'23" |
| 14 | 16'07" | 01:35'30" |
| 15 | 06'56" | 01:42'26" |
| 15.6 | 06'52" | 01:46'18" |
展開計圈分析
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