11.0 km | 00:54:42 | 04:57/km日期: 2018-03-29 21:02 - 總爬升: 120 m - 平均心率: 150 - 卡路里: 510 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83%
Pace: 04'57" / 05'19" / 04'42" / 04'49" / 04'54" / 04'47" / 05'02" / 09'10" / 05'38" / 04'53" / 04'35" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'22") | 1000 / 1000 |
| 2 | | 05'19" (+00'44") | 1000 / 2000 |
| 3 | | 04'42" (+00'07") | 1000 / 3000 |
| 4 | | 04'49" (+00'14") | 1000 / 4000 |
| 5 | | 04'53" (+00'18") | 1000 / 5000 |
| 6 | | 04'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'02" (+00'27") | 1000 / 7000 |
| 8 | | 05'07" (+00'32") | 1000 / 8000 |
| 9 | | 05'31" (+00'56") | 1000 / 9000 |
| 10 | | 04'53" (+00'18") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'38" (+00'03") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 281.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'19" | 00:10'16" |
| 3 | 04'42" | 00:14'58" |
| 4 | 04'49" | 00:19'47" |
| 5 | 04'54" | 00:24'41" |
| 6 | 04'47" | 00:29'28" |
| 7 | 05'02" | 00:34'30" |
| 8 | 09'10" | 00:43'40" |
| 9 | 05'38" | 00:49'18" |
| 10 | 04'53" | 00:54'11" |
| 11 | 04'35" | 00:58'46" |
| 11.0 | 04'22" | 00:58'50" |
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