10.1 km | 01:00:54 | 06:00/km日期: 2018-03-29 18:22 - 平均心率: 161 - 卡路里: 502 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 51% - PM2.5: 良好(14)
Pace: 06'17" / 06'11" / 06'03" / 06'01" / 06'00" / 06'03" / 06'02" / 05'56" / 05'54" / 05'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'40") | 1000 / 1000 |
| 2 | | 06'10" (+00'33") | 1000 / 2000 |
| 3 | | 06'03" (+00'26") | 1000 / 3000 |
| 4 | | 06'00" (+00'23") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 06'02" (+00'25") | 1000 / 6000 |
| 7 | | 06'01" (+00'24") | 1000 / 7000 |
| 8 | | 05'56" (+00'19") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'50" (+00'13") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
147.11 km 
Mizuno Wave Rider 19 //已313km 累積 :
323.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'11" | 00:12'28" |
| 3 | 06'03" | 00:18'31" |
| 4 | 06'01" | 00:24'32" |
| 5 | 06'00" | 00:30'32" |
| 6 | 06'03" | 00:36'35" |
| 7 | 06'02" | 00:42'37" |
| 8 | 05'56" | 00:48'33" |
| 9 | 05'54" | 00:54'27" |
| 10 | 05'38" | 01:00'05" |
| 10.1 | 05'52" | 01:00'54" |
展開計圈分析
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