12.3 km | 01:14:09 | 06:00/km日期: 2018-03-03 06:14 - 總爬升: 117 m - 平均心率: 159 - 卡路里: 767 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89% - PM2.5: 危險(77)
Pace: 06'51" / 08'25" / 05'48" / 05'46" / 05'47" / 06'00" / 05'41" / 05'42" / 06'22" / 05'46" / 05'50" / 06'01" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'09") | 1000 / 1000 |
| 2 | | 06'26" (+00'45") | 1000 / 2000 |
| 3 | | 05'48" (+00'07") | 1000 / 3000 |
| 4 | | 05'45" (+00'04") | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 06'22" (+00'41") | 1000 / 9000 |
| 10 | | 05'45" (+00'04") | 1000 / 10000 |
| 11 | | 05'49" (+00'08") | 1000 / 11000 |
| 12 | | 05'58" (+00'17") | 1000 / 12000 |
| 13 | | 06'19" (+00'38") | 347 / 12347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
18.35 km 
UA 累積 :
914.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'25" | 00:15'16" |
| 3 | 05'48" | 00:21'04" |
| 4 | 05'46" | 00:26'50" |
| 5 | 05'47" | 00:32'37" |
| 6 | 06'00" | 00:38'37" |
| 7 | 05'41" | 00:44'18" |
| 8 | 05'42" | 00:50'00" |
| 9 | 06'22" | 00:56'22" |
| 10 | 05'46" | 01:02'08" |
| 11 | 05'50" | 01:07'58" |
| 12 | 06'01" | 01:13'59" |
| 12.3 | 06'11" | 01:16'08" |
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