21.0 km | 02:06:13 | 06:00/km日期: 2018-03-31 10:29 - 總爬升: 948 m - 地點: 五指山南庄 - 卡路里: 1144 Cal - 總步數: 22348 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 53% - PM2.5: 良好(19)
Pace: 05'12" / 05'48" / 05'48" / 05'36" / 06'10" / 05'50" / 05'52" / 05'45" / 05'04" / 04'56" / 06'24" / 05'36" / 05'10" / 05'15" / 05'01" / 05'02" / 04'52" / 05'49" / 07'37" / 08'37" / 08'41" / 213'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'40") | 1005 / 1005 | 168 / 107 |
| 2 | | 05'48" (+00'58") | 1002 / 2008 | 173 / 99 |
| 3 | | 05'47" (+00'57") | 1004 / 3012 | 181 / 94 |
| 4 | | 05'38" (+00'48") | 1000 / 4012 | 182 / 97 |
| 5 | | 06'06" (+01'16") | 1012 / 5024 | 179 / 91 |
| 6 | | 05'48" (+00'58") | 1000 / 6024 | 181 / 94 |
| 7 | | 05'47" (+00'57") | 1002 / 7027 | 181 / 95 |
| 8 | | 05'48" (+00'58") | 1000 / 8027 | 180 / 95 |
| 9 | | 04'57" (+00'07") | 1007 / 9034 | 182 / 110 |
| 10 | | 04'57" (+00'07") | 1002 / 10036 | 182 / 110 |
| 11 | | 06'31" (+01'41") | 1002 / 11039 | 179 / 85 |
| 12 | | 06'17" (+01'27") | 1005 / 12044 | 163 / 97 |
| 13 | | 05'13" (+00'23") | 1006 / 13050 | 183 / 104 |
| 14 | | 05'09" (+00'19") | 1006 / 14056 | 182 / 106 |
| 15 | | 05'05" (+00'15") | 1003 / 15060 | 182 / 107 |
| 16 | | 04'50" | 1000 / 16061 | 184 / 111 |
| 17 | | 04'50" | 1004 / 17065 | 184 / 111 |
| 18 | | 06'22" (+01'32") | 1008 / 18074 | 172 / 91 |
| 19 | | 07'51" (+03'01") | 1000 / 19075 | 176 / 71 |
| 20 | | 09'05" (+04'15") | 1005 / 20080 | 161 / 67 |
| 21 | | 08'08" (+03'18") | 1004 / 21085 | 169 / 72 |
3月累積里程 : 260.98 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'48" | 00:11'00" |
| 3 | 05'48" | 00:16'48" |
| 4 | 05'36" | 00:22'24" |
| 5 | 06'10" | 00:28'34" |
| 6 | 05'50" | 00:34'24" |
| 7 | 05'52" | 00:40'16" |
| 8 | 05'45" | 00:46'01" |
| 9 | 05'04" | 00:51'05" |
| 10 | 04'56" | 00:56'01" |
| 11 | 06'24" | 01:02'25" |
| 12 | 05'36" | 01:08'01" |
| 13 | 05'10" | 01:13'11" |
| 14 | 05'15" | 01:18'26" |
| 15 | 05'01" | 01:23'27" |
| 16 | 05'02" | 01:28'29" |
| 17 | 04'52" | 01:33'21" |
| 18 | 05'49" | 01:39'10" |
| 19 | 07'37" | 01:46'47" |
| 20 | 08'37" | 01:55'24" |
| 21 | 08'41" | 02:04'05" |
| 21.0 | 164'06" | 02:06'13" |
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