20.5 km | 02:30:53 | 07:22/km日期: 2018-03-31 12:31 - 卡路里: 1234 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 49%
Pace: 06'25" / 06'03" / 05'50" / 06'05" / 06'50" / 05'56" / 06'02" / 06'09" / 05'48" / 09'55" / 07'27" / 09'44" / 05'59" / 08'44" / 06'33" / 07'52" / 07'18" / 09'03" / 10'16" / 10'14" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'37") | 1000 / 1000 |
| 2 | | 06'02" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'02") | 1000 / 3000 |
| 4 | | 06'05" (+00'17") | 1000 / 4000 |
| 5 | | 06'49" (+01'01") | 1000 / 5000 |
| 6 | | 05'56" (+00'08") | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 06'08" (+00'20") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 07'57" (+02'09") | 1000 / 10000 |
| 11 | | 07'27" (+01'39") | 1000 / 11000 |
| 12 | | 09'43" (+03'55") | 1000 / 12000 |
| 13 | | 05'58" (+00'10") | 1000 / 13000 |
| 14 | | 08'43" (+02'55") | 1000 / 14000 |
| 15 | | 06'34" (+00'46") | 1000 / 15000 |
| 16 | | 07'52" (+02'04") | 1000 / 16000 |
| 17 | | 07'17" (+01'29") | 1000 / 17000 |
| 18 | | 09'03" (+03'15") | 1000 / 18000 |
| 19 | | 10'10" (+04'22") | 1000 / 19000 |
| 20 | | 10'14" (+04'26") | 1000 / 20000 |
| 21 | | 09'57" (+04'09") | 471 / 20471 |
3月累積里程 : 200.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 05'50" | 00:18'18" |
| 4 | 06'05" | 00:24'23" |
| 5 | 06'50" | 00:31'13" |
| 6 | 05'56" | 00:37'09" |
| 7 | 06'02" | 00:43'11" |
| 8 | 06'09" | 00:49'20" |
| 9 | 05'48" | 00:55'08" |
| 10 | 09'55" | 01:05'03" |
| 11 | 07'27" | 01:12'30" |
| 12 | 09'44" | 01:22'14" |
| 13 | 05'59" | 01:28'13" |
| 14 | 08'44" | 01:36'57" |
| 15 | 06'33" | 01:43'30" |
| 16 | 07'52" | 01:51'22" |
| 17 | 07'18" | 01:58'40" |
| 18 | 09'03" | 02:07'43" |
| 19 | 10'16" | 02:17'59" |
| 20 | 10'14" | 02:28'13" |
| 20.5 | 09'58" | 02:32'55" |
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