|  全馬 | --:--:-- | --:-- | 第22馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'30" | 00:52'09" | | 00:26'39" (+01'09") | | 00:27'16" (+01'46") | 00:55'34" (+03'25") | | 00:28'18" (+02'48") | | 00:29'30" (+04'00") | 01:00'41" (+08'32") | | 00:31'11" (+05'41") | | 00:33'15" (+07'45") | 01:04'53" (+12'44") | | 00:31'38" (+06'08") | |
日期: 2017-12-24 06:00 - 平均心率: 140 - 卡路里: 2971 Cal - 總步數: 44380 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'55" (+00'07") | 1008 / 1008 | 183 / 110 | | 2 | | 04'48" | 1005 / 2013 | 183 / 113 | | 3 | | 05'02" (+00'14") | 1009 / 3023 | 181 / 109 | | 4 | | 05'16" (+00'28") | 1000 / 4023 | 183 / 103 | | 5 | | 05'14" (+00'26") | 1005 / 5028 | 180 / 105 |
| 6 | | 05'19" (+00'31") | 1001 / 6030 | 183 / 102 | | 7 | | 05'23" (+00'35") | 1008 / 7038 | 182 / 101 | | 8 | | 05'19" (+00'31") | 1002 / 8040 | 183 / 102 | | 9 | | 05'13" (+00'25") | 1002 / 9042 | 184 / 103 | | 10 | | 05'14" (+00'26") | 1006 / 10049 | 183 / 103 | | 11 | | 05'11" (+00'23") | 1007 / 11056 | 183 / 105 | | 12 | | 05'10" (+00'22") | 1001 / 12058 | 184 / 104 | | 13 | | 05'27" (+00'39") | 1005 / 13064 | 184 / 99 | | 14 | | 05'34" (+00'46") | 1002 / 14066 | 182 / 98 | | 15 | | 05'42" (+00'54") | 1007 / 15074 | 180 / 96 | | 16 | | 05'40" (+00'52") | 1005 / 16079 | 182 / 96 | | 17 | | 05'41" (+00'53") | 1001 / 17080 | 180 / 97 | | 18 | | 05'38" (+00'50") | 1007 / 18087 | 181 / 97 | | 19 | | 05'35" (+00'47") | 1008 / 19095 | 179 / 99 | | 20 | | 05'29" (+00'41") | 1001 / 20097 | 182 / 99 | | 21 | | 05'46" (+00'58") | 1004 / 21102 | 181 / 95 | | 22 | | 05'57" (+01'09") | 1007 / 22109 | 176 / 95 | | 23 | | 05'41" (+00'53") | 1008 / 23118 | 184 / 95 | | 24 | | 06'03" (+01'15") | 1008 / 24126 | 177 / 93 | | 25 | | 05'47" (+00'59") | 1007 / 25134 | 181 / 95 | | 26 | | 06'05" (+01'17") | 1006 / 26140 | 176 / 92 | | 27 | | 06'01" (+01'13") | 1003 / 27143 | 181 / 91 | | 28 | | 06'03" (+01'15") | 1009 / 28153 | 181 / 91 | | 29 | | 06'27" (+01'39") | 1000 / 29153 | 176 / 87 | | 30 | | 06'20" (+01'32") | 1005 / 30158 | 180 / 87 | | 31 | | 07'03" (+02'15") | 1001 / 31159 | 165 / 85 | | 32 | | 06'36" (+01'48") | 1002 / 32162 | 180 / 83 | | 33 | | 06'45" (+01'57") | 1005 / 33167 | 172 / 85 | | 34 | | 06'23" (+01'35") | 1005 / 34172 | 182 / 85 | | 35 | | 06'15" (+01'27") | 1003 / 35176 | 182 / 87 | | 36 | | 06'37" (+01'49") | 1010 / 36186 | 171 / 88 | | 37 | | 06'14" (+01'26") | 1002 / 37189 | 178 / 89 | | 38 | | 06'26" (+01'38") | 1008 / 38198 | 180 / 85 | | 39 | | 06'07" (+01'19") | 1009 / 39207 | 182 / 89 | | 40 | | 05'54" (+01'06") | 1004 / 40212 | 185 / 91 | | 41 | | 05'38" (+00'50") | 1006 / 41219 | 184 / 96 | | 42 | | 05'17" (+00'29") | 1005 / 42225 | 183 / 103 |
賽前宣言: 順跑 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 184.72 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'51" | 00:09'49" | | 3 | 05'03" | 00:14'52" | | 4 | 05'21" | 00:20'13" | | 5 | 05'17" | 00:25'30" | | 6 | 05'21" | 00:30'51" | | 7 | 05'24" | 00:36'15" | | 8 | 05'21" | 00:41'36" | | 9 | 05'15" | 00:46'51" | | 10 | 05'18" | 00:52'09" | | 11 | 05'15" | 00:57'24" | | 12 | 05'12" | 01:02'36" | | 13 | 05'27" | 01:08'03" | | 14 | 05'39" | 01:13'42" | | 15 | 05'43" | 01:19'25" | | 16 | 05'43" | 01:25'08" | | 17 | 05'46" | 01:30'54" | | 18 | 05'39" | 01:36'33" | | 19 | 05'39" | 01:42'12" | | 20 | 05'31" | 01:47'43" | | 21 | 05'49" | 01:53'32" | | 22 | 05'58" | 01:59'30" | | 23 | 05'44" | 02:05'14" | | 24 | 06'08" | 02:11'22" | | 25 | 05'51" | 02:17'13" | | 26 | 06'08" | 02:23'21" | | 27 | 06'04" | 02:29'25" | | 28 | 06'05" | 02:35'30" | | 29 | 06'35" | 02:42'05" | | 30 | 06'19" | 02:48'24" | | 31 | 07'05" | 02:55'29" | | 32 | 06'39" | 03:02'08" | | 33 | 06'46" | 03:08'54" | | 34 | 06'27" | 03:15'21" | | 35 | 06'18" | 03:21'39" | | 36 | 06'39" | 03:28'18" | | 37 | 06'15" | 03:34'33" | | 38 | 06'33" | 03:41'06" | | 39 | 06'09" | 03:47'15" | | 40 | 06'02" | 03:53'17" | | 41 | 05'39" | 03:58'56" | | 42 | 05'23" | 04:04'19" | | 42.3 | 05'53" | 04:06'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
