42.4 km | 04:17:07 | 06:04/km日期: 2018-01-14 06:40 - 總爬升: 119 m - 平均心率: 113 - 卡路里: 2973 Cal - 總步數: 45479 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 05'52" / 05'24" / 05'33" / 05'27" / 05'27" / 05'30" / 05'27" / 05'21" / 05'38" / 05'28" / 05'10" / 05'23" / 05'26" / 05'09" / 05'21" / 05'09" / 05'20" / 05'15" / 05'35" / 05'31" / 05'28" / 05'50" / 06'18" / 06'20" / 06'21" / 06'41" / 06'09" / 06'24" / 06'11" / 06'16" / 06'53" / 06'27" / 06'33" / 07'29" / 07'14" / 07'17" / 06'59" / 06'55" / 07'29" / 06'49" / 07'35" / 06'24" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'42") | 1006 / 1006 | 181 / 94 |
| 2 | | 05'23" (+00'16") | 1008 / 2014 | 182 / 101 |
| 3 | | 05'26" (+00'19") | 1006 / 3020 | 179 / 102 |
| 4 | | 05'26" (+00'19") | 1006 / 4026 | 180 / 101 |
| 5 | | 05'23" (+00'16") | 1008 / 5035 | 182 / 101 |
| 6 | | 05'26" (+00'19") | 1008 / 6043 | 180 / 102 |
| 7 | | 05'22" (+00'15") | 1000 / 7043 | 181 / 102 |
| 8 | | 05'21" (+00'14") | 1004 / 8048 | 182 / 102 |
| 9 | | 05'33" (+00'26") | 1001 / 9050 | 179 / 100 |
| 10 | | 05'27" (+00'20") | 1008 / 10058 | 182 / 100 |
| 11 | | 05'08" (+00'01") | 1002 / 11061 | 182 / 106 |
| 12 | | 05'20" (+00'13") | 1005 / 12066 | 180 / 103 |
| 13 | | 05'24" (+00'17") | 1000 / 13067 | 180 / 102 |
| 14 | | 05'07" | 1001 / 14068 | 179 / 108 |
| 15 | | 05'18" (+00'11") | 1003 / 15072 | 181 / 103 |
| 16 | | 05'08" (+00'01") | 1007 / 16079 | 184 / 105 |
| 17 | | 05'15" (+00'08") | 1001 / 17080 | 177 / 107 |
| 18 | | 05'15" (+00'08") | 1003 / 18084 | 183 / 103 |
| 19 | | 05'30" (+00'23") | 1001 / 19085 | 176 / 102 |
| 20 | | 05'31" (+00'24") | 1003 / 20089 | 182 / 99 |
| 21 | | 05'26" (+00'19") | 1002 / 21091 | 178 / 102 |
| 22 | | 05'50" (+00'43") | 1009 / 22100 | 181 / 94 |
| 23 | | 06'13" (+01'06") | 1007 / 23108 | 175 / 91 |
| 24 | | 06'16" (+01'09") | 1004 / 24112 | 181 / 87 |
| 25 | | 06'16" (+01'09") | 1001 / 25114 | 180 / 88 |
| 26 | | 06'42" (+01'35") | 1001 / 26115 | 161 / 92 |
| 27 | | 06'03" (+00'56") | 1002 / 27118 | 181 / 91 |
| 28 | | 06'26" (+01'19") | 1003 / 28122 | 173 / 89 |
| 29 | | 06'08" (+01'01") | 1006 / 29128 | 183 / 88 |
| 30 | | 06'11" (+01'04") | 1001 / 30129 | 181 / 89 |
| 31 | | 06'51" (+01'44") | 1005 / 31135 | 166 / 87 |
| 32 | | 06'25" (+01'18") | 1004 / 32139 | 180 / 86 |
| 33 | | 06'27" (+01'20") | 1005 / 33145 | 181 / 85 |
| 34 | | 07'30" (+02'23") | 1007 / 34153 | 162 / 82 |
| 35 | | 07'10" (+02'03") | 1003 / 35156 | 169 / 82 |
| 36 | | 07'15" (+02'08") | 1000 / 36157 | 167 / 82 |
| 37 | | 06'58" (+01'51") | 1009 / 37166 | 179 / 79 |
| 38 | | 06'48" (+01'41") | 1002 / 38168 | 179 / 81 |
| 39 | | 07'28" (+02'21") | 1006 / 39174 | 162 / 82 |
| 40 | | 06'45" (+01'38") | 1003 / 40178 | 180 / 81 |
| 41 | | 07'34" (+02'27") | 1005 / 41183 | 160 / 82 |
| 42 | | 06'21" (+01'14") | 1000 / 42184 | 183 / 85 |
| 43 | | 06'14" (+01'07") | 363 / 42547 | 183 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 180.56 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'24" | 00:11'16" |
| 3 | 05'33" | 00:16'49" |
| 4 | 05'27" | 00:22'16" |
| 5 | 05'27" | 00:27'43" |
| 6 | 05'30" | 00:33'13" |
| 7 | 05'27" | 00:38'40" |
| 8 | 05'21" | 00:44'01" |
| 9 | 05'38" | 00:49'39" |
| 10 | 05'28" | 00:55'07" |
| 11 | 05'10" | 01:00'17" |
| 12 | 05'23" | 01:05'40" |
| 13 | 05'26" | 01:11'06" |
| 14 | 05'09" | 01:16'15" |
| 15 | 05'21" | 01:21'36" |
| 16 | 05'09" | 01:26'45" |
| 17 | 05'20" | 01:32'05" |
| 18 | 05'15" | 01:37'20" |
| 19 | 05'35" | 01:42'55" |
| 20 | 05'31" | 01:48'26" |
| 21 | 05'28" | 01:53'54" |
| 22 | 05'50" | 01:59'44" |
| 23 | 06'18" | 02:06'02" |
| 24 | 06'20" | 02:12'22" |
| 25 | 06'21" | 02:18'43" |
| 26 | 06'41" | 02:25'24" |
| 27 | 06'09" | 02:31'33" |
| 28 | 06'24" | 02:37'57" |
| 29 | 06'11" | 02:44'08" |
| 30 | 06'16" | 02:50'24" |
| 31 | 06'53" | 02:57'17" |
| 32 | 06'27" | 03:03'44" |
| 33 | 06'33" | 03:10'17" |
| 34 | 07'29" | 03:17'46" |
| 35 | 07'14" | 03:25'00" |
| 36 | 07'17" | 03:32'17" |
| 37 | 06'59" | 03:39'16" |
| 38 | 06'55" | 03:46'11" |
| 39 | 07'29" | 03:53'40" |
| 40 | 06'49" | 04:00'29" |
| 41 | 07'35" | 04:08'04" |
| 42 | 06'24" | 04:14'28" |
| 42.4 | 07'17" | 04:17'07" |
留言 
展開計圈分析
