42.6 km | 03:56:20 | 05:32/km日期: 2018-01-28 06:01 - 平均心率: 129 - 卡路里: 2992 Cal - 總步數: 43171 - 平均步頻: 182 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'40" / 05'31" / 05'13" / 05'17" / 05'23" / 05'26" / 05'28" / 05'35" / 05'27" / 05'31" / 05'24" / 05'29" / 05'25" / 05'32" / 05'16" / 05'22" / 05'17" / 05'41" / 05'24" / 05'23" / 05'23" / 05'25" / 05'24" / 05'13" / 05'30" / 05'30" / 05'25" / 05'24" / 05'44" / 05'29" / 05'52" / 05'46" / 05'45" / 05'59" / 05'47" / 05'49" / 06'00" / 05'34" / 05'35" / 05'57" / 05'48" / 05'47" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'30") | 1007 / 1007 | 177 / 99 |
| 2 | | 05'25" (+00'15") | 1003 / 2010 | 181 / 101 |
| 3 | | 05'10" | 1004 / 3015 | 180 / 107 |
| 4 | | 05'15" (+00'05") | 1008 / 4023 | 182 / 104 |
| 5 | | 05'19" (+00'09") | 1008 / 5032 | 180 / 103 |
| 6 | | 05'22" (+00'12") | 1006 / 6039 | 181 / 102 |
| 7 | | 05'23" (+00'13") | 1000 / 7039 | 182 / 101 |
| 8 | | 05'36" (+00'26") | 1002 / 8042 | 181 / 98 |
| 9 | | 05'22" (+00'12") | 1000 / 9042 | 183 / 101 |
| 10 | | 05'30" (+00'20") | 1006 / 10049 | 181 / 100 |
| 11 | | 05'22" (+00'12") | 1002 / 11051 | 184 / 100 |
| 12 | | 05'34" (+00'24") | 1005 / 12057 | 181 / 98 |
| 13 | | 05'14" (+00'04") | 1004 / 13062 | 181 / 105 |
| 14 | | 05'29" (+00'19") | 1003 / 14065 | 183 / 99 |
| 15 | | 05'15" (+00'05") | 1008 / 15074 | 183 / 103 |
| 16 | | 05'16" (+00'06") | 1003 / 16077 | 183 / 102 |
| 17 | | 05'17" (+00'07") | 1004 / 17081 | 186 / 101 |
| 18 | | 05'35" (+00'25") | 1002 / 18084 | 181 / 98 |
| 19 | | 05'22" (+00'12") | 1000 / 19085 | 185 / 99 |
| 20 | | 05'23" (+00'13") | 1006 / 20091 | 185 / 100 |
| 21 | | 05'21" (+00'11") | 1002 / 21094 | 182 / 102 |
| 22 | | 05'22" (+00'12") | 1004 / 22099 | 185 / 100 |
| 23 | | 05'18" (+00'08") | 1006 / 23105 | 184 / 102 |
| 24 | | 05'14" (+00'04") | 1003 / 24108 | 184 / 103 |
| 25 | | 05'26" (+00'16") | 1003 / 25112 | 182 / 100 |
| 26 | | 05'29" (+00'19") | 1000 / 26112 | 182 / 99 |
| 27 | | 05'21" (+00'11") | 1005 / 27118 | 180 / 103 |
| 28 | | 05'23" (+00'13") | 1007 / 28126 | 186 / 99 |
| 29 | | 05'39" (+00'29") | 1000 / 29127 | 182 / 96 |
| 30 | | 05'30" (+00'20") | 1002 / 30129 | 186 / 97 |
| 31 | | 05'49" (+00'39") | 1004 / 31134 | 180 / 95 |
| 32 | | 05'45" (+00'35") | 1008 / 32142 | 184 / 94 |
| 33 | | 05'41" (+00'31") | 1000 / 33142 | 184 / 95 |
| 34 | | 05'56" (+00'46") | 1006 / 34148 | 178 / 94 |
| 35 | | 05'43" (+00'33") | 1003 / 35151 | 185 / 94 |
| 36 | | 05'48" (+00'38") | 1006 / 36157 | 185 / 92 |
| 37 | | 05'56" (+00'46") | 1006 / 37164 | 181 / 92 |
| 38 | | 05'28" (+00'18") | 1003 / 38168 | 182 / 100 |
| 39 | | 05'34" (+00'24") | 1006 / 39174 | 186 / 96 |
| 40 | | 05'52" (+00'42") | 1001 / 40176 | 180 / 94 |
| 41 | | 05'48" (+00'38") | 1004 / 41180 | 187 / 91 |
| 42 | | 05'42" (+00'32") | 1002 / 42182 | 187 / 93 |
| 43 | | 05'18" (+00'08") | 628 / 42811 | 186 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 180.56 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'13" | 00:16'24" |
| 4 | 05'17" | 00:21'41" |
| 5 | 05'23" | 00:27'04" |
| 6 | 05'26" | 00:32'30" |
| 7 | 05'28" | 00:37'58" |
| 8 | 05'35" | 00:43'33" |
| 9 | 05'27" | 00:49'00" |
| 10 | 05'31" | 00:54'31" |
| 11 | 05'24" | 00:59'55" |
| 12 | 05'29" | 01:05'24" |
| 13 | 05'25" | 01:10'49" |
| 14 | 05'32" | 01:16'21" |
| 15 | 05'16" | 01:21'37" |
| 16 | 05'22" | 01:26'59" |
| 17 | 05'17" | 01:32'16" |
| 18 | 05'41" | 01:37'57" |
| 19 | 05'24" | 01:43'21" |
| 20 | 05'23" | 01:48'44" |
| 21 | 05'23" | 01:54'07" |
| 22 | 05'25" | 01:59'32" |
| 23 | 05'24" | 02:04'56" |
| 24 | 05'13" | 02:10'09" |
| 25 | 05'30" | 02:15'39" |
| 26 | 05'30" | 02:21'09" |
| 27 | 05'25" | 02:26'34" |
| 28 | 05'24" | 02:31'58" |
| 29 | 05'44" | 02:37'42" |
| 30 | 05'29" | 02:43'11" |
| 31 | 05'52" | 02:49'03" |
| 32 | 05'46" | 02:54'49" |
| 33 | 05'45" | 03:00'34" |
| 34 | 05'59" | 03:06'33" |
| 35 | 05'47" | 03:12'20" |
| 36 | 05'49" | 03:18'09" |
| 37 | 06'00" | 03:24'09" |
| 38 | 05'34" | 03:29'43" |
| 39 | 05'35" | 03:35'18" |
| 40 | 05'57" | 03:41'15" |
| 41 | 05'48" | 03:47'03" |
| 42 | 05'47" | 03:52'50" |
| 42.6 | 05'34" | 03:56'20" |
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