42.6 km | 04:20:24 | 06:06/km日期: 2018-02-25 06:20 - 平均心率: 133 - 卡路里: 2974 Cal - 總步數: 45220 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 05'03" / 04'54" / 04'46" / 04'44" / 04'55" / 04'49" / 04'51" / 05'07" / 04'51" / 04'54" / 04'56" / 04'47" / 05'06" / 05'18" / 05'25" / 06'00" / 05'50" / 06'06" / 06'04" / 05'52" / 06'13" / 06'00" / 06'41" / 05'53" / 06'22" / 05'59" / 06'00" / 06'33" / 06'27" / 06'30" / 07'55" / 07'25" / 06'45" / 07'30" / 07'05" / 08'00" / 07'00" / 07'15" / 08'25" / 06'50" / 07'45" / 06'50" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'17") | 1008 / 1008 | 182 / 109 |
| 2 | | 04'50" (+00'08") | 1007 / 2015 | 181 / 114 |
| 3 | | 04'51" (+00'09") | 1004 / 3020 | 179 / 114 |
| 4 | | 04'42" | 1000 / 4021 | 179 / 118 |
| 5 | | 04'54" (+00'12") | 1008 / 5030 | 180 / 113 |
| 6 | | 04'44" (+00'02") | 1002 / 6033 | 177 / 118 |
| 7 | | 04'50" (+00'08") | 1009 / 7042 | 179 / 115 |
| 8 | | 05'05" (+00'23") | 1001 / 8043 | 179 / 109 |
| 9 | | 04'50" (+00'08") | 1008 / 9052 | 182 / 113 |
| 10 | | 04'48" (+00'06") | 1006 / 10059 | 180 / 115 |
| 11 | | 04'54" (+00'12") | 1005 / 11064 | 177 / 114 |
| 12 | | 04'44" (+00'02") | 1002 / 12067 | 178 / 117 |
| 13 | | 05'06" (+00'24") | 1004 / 13071 | 179 / 109 |
| 14 | | 05'14" (+00'32") | 1007 / 14078 | 180 / 105 |
| 15 | | 05'23" (+00'41") | 1000 / 15079 | 180 / 102 |
| 16 | | 05'59" (+01'17") | 1007 / 16086 | 170 / 98 |
| 17 | | 05'46" (+01'04") | 1002 / 17089 | 182 / 94 |
| 18 | | 06'03" (+01'21") | 1005 / 18094 | 176 / 93 |
| 19 | | 06'00" (+01'18") | 1002 / 19096 | 180 / 92 |
| 20 | | 05'53" (+01'11") | 1003 / 20100 | 182 / 93 |
| 21 | | 06'10" (+01'28") | 1006 / 21107 | 173 / 93 |
| 22 | | 05'56" (+01'14") | 1005 / 22113 | 182 / 92 |
| 23 | | 06'37" (+01'55") | 1005 / 23118 | 168 / 89 |
| 24 | | 05'52" (+01'10") | 1008 / 24126 | 182 / 93 |
| 25 | | 06'20" (+01'38") | 1002 / 25129 | 177 / 88 |
| 26 | | 05'55" (+01'13") | 1008 / 26137 | 180 / 93 |
| 27 | | 05'56" (+01'14") | 1008 / 27145 | 181 / 92 |
| 28 | | 06'30" (+01'48") | 1007 / 28153 | 168 / 90 |
| 29 | | 06'22" (+01'40") | 1004 / 29158 | 180 / 87 |
| 30 | | 06'27" (+01'45") | 1005 / 30163 | 178 / 86 |
| 31 | | 07'58" (+03'16") | 1009 / 31173 | 143 / 87 |
| 32 | | 07'18" (+02'36") | 1011 / 32184 | 162 / 83 |
| 33 | | 06'55" (+02'13") | 1007 / 33192 | 169 / 85 |
| 34 | | 07'08" (+02'26") | 1000 / 34193 | 175 / 79 |
| 35 | | 07'12" (+02'30") | 1003 / 35196 | 169 / 81 |
| 36 | | 07'55" (+03'13") | 1004 / 36201 | 156 / 80 |
| 37 | | 06'55" (+02'13") | 1008 / 37209 | 178 / 80 |
| 38 | | 07'33" (+02'51") | 1001 / 38210 | 165 / 79 |
| 39 | | 08'02" (+03'20") | 1001 / 39211 | 154 / 80 |
| 40 | | 06'51" (+02'09") | 1006 / 40218 | 178 / 81 |
| 41 | | 07'38" (+02'56") | 1000 / 41219 | 159 / 82 |
| 42 | | 06'46" (+02'04") | 1003 / 42222 | 180 / 81 |
| 43 | | 06'23" (+01'41") | 630 / 42853 | 179 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 42.63 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 04'46" | 00:14'43" |
| 4 | 04'44" | 00:19'27" |
| 5 | 04'55" | 00:24'22" |
| 6 | 04'49" | 00:29'11" |
| 7 | 04'51" | 00:34'02" |
| 8 | 05'07" | 00:39'09" |
| 9 | 04'51" | 00:44'00" |
| 10 | 04'54" | 00:48'54" |
| 11 | 04'56" | 00:53'50" |
| 12 | 04'47" | 00:58'37" |
| 13 | 05'06" | 01:03'43" |
| 14 | 05'18" | 01:09'01" |
| 15 | 05'25" | 01:14'26" |
| 16 | 06'00" | 01:20'26" |
| 17 | 05'50" | 01:26'16" |
| 18 | 06'06" | 01:32'22" |
| 19 | 06'04" | 01:38'26" |
| 20 | 05'52" | 01:44'18" |
| 21 | 06'13" | 01:50'31" |
| 22 | 06'00" | 01:56'31" |
| 23 | 06'41" | 02:03'12" |
| 24 | 05'53" | 02:09'05" |
| 25 | 06'22" | 02:15'27" |
| 26 | 05'59" | 02:21'26" |
| 27 | 06'00" | 02:27'26" |
| 28 | 06'33" | 02:33'59" |
| 29 | 06'27" | 02:40'26" |
| 30 | 06'30" | 02:46'56" |
| 31 | 07'55" | 02:54'51" |
| 32 | 07'25" | 03:02'16" |
| 33 | 06'45" | 03:09'01" |
| 34 | 07'30" | 03:16'31" |
| 35 | 07'05" | 03:23'36" |
| 36 | 08'00" | 03:31'36" |
| 37 | 07'00" | 03:38'36" |
| 38 | 07'15" | 03:45'51" |
| 39 | 08'25" | 03:54'16" |
| 40 | 06'50" | 04:01'06" |
| 41 | 07'45" | 04:08'51" |
| 42 | 06'50" | 04:15'41" |
| 42.6 | 07'28" | 04:20'24" |
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